How do women nourish their kidneys?

Kidneys are very important to each of us, especially for women. If there is an abnormality in the kidneys, it will lead to kidney deficiency and cause physical weakness. Once a woman has kidney deficiency, it will cause endocrine disorders, and severe cases may affect future pregnancy. The degree of kidney deficiency will affect the degree of aging of women. In normal times, if women want to delay aging, they need to protect their kidneys.

How to nourish kidneys for women

1. Heel walking

Method: Take big steps, landing on your heels first, and don't bend your knees. When you step forward, stretch your toes as if you are kicking a ball; when your front foot lands, stand on tiptoe of your back foot.

Effect: Landing on the heel first actually stimulates the acupoints of the "Kidney Meridian". Regular walking in this way can effectively prevent and treat osteoporosis.

2. Grip

Method: Place your thumb on the palm of your hand, with the fingertip at the base of the ring finger (fourth finger). Then bend the other four fingers and use a little force to hold the thumb firmly, as if holding a treasure.

Effect: Holding the fist can keep the essence, energy and spirit in the body. You can do it while walking, riding in a car, chatting or watching TV.

Walking on your heels can nourish your kidneys

3. Heel lift and foot shake

Method: When lifting your heels, grip the ground with five toes, keep your legs together, pull up your anus and abdomen, sink your shoulders, straighten your neck and spine, and lift your head; when shaking your feet down, relax your body, lightly bite your teeth, slowly fall halfway, and then lightly shake the ground.

Efficacy: Raising the heels can stretch the bladder and kidney meridians of the waist, back and legs, and gently shaking the ground can also massage the internal organs.

4. Sanyuan style standing posture

Method: Stand with your feet apart, shoulder-width apart, and put your hands together from both sides of your body in front of your abdomen, at the same height as your navel, with your arms in a circle; at the same time, bend your knees slightly, lower your center of gravity, and open your knees slightly to the sides. The back is slightly arched, the chest should be contained, the back should be straightened, the waist and back should be slightly arched backwards, and the Mingmen acupoint should be opened. In this way, the front, back, left, right, top and bottom are all round, and the whole person appears to be very harmonious.

Effect: This is a basic standing posture method to replenish vital energy. Doing this exercise regularly can replenish the kidneys and strengthen the muscles and bones.

5. Massage the Kidney Points

Method: Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, and then press them on your back, massaging the kidney points on the back and waist until you feel warm.

Effect: It can be performed once in the morning and once in the evening, about 200 times each time, to nourish the kidney and absorb qi.