What to do if a woman has a hunchback

Hunchback is usually caused by not developing good sitting and standing postures when young. People with hunched backs look very listless, which affects their appearance and height growth. Hunchbacks in women may also affect breast development. Generally, correcting hunchbacks requires the use of some correctors, and you also need to pay attention to your sleeping posture. So what are some good ways to relieve hunchbacks in women?

The scientific name of thoracic kyphosis is upper crossed syndrome, which refers to hunched back and round shoulders. It is not harmful to health, but it can greatly affect women's temperament. The main causes of hunchback are poor sitting posture, lack of exercise and unscientific exercise, which cause the back muscles to lose elasticity and the chest muscles to have poor flexibility. Then let’s do some exercise to correct it.

Steps/Methods

1/2 First, stretch your chest muscles

Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

2/2 Increase the strength of the back rhomboid muscles

Seated rowing, 3 sets a day, 15-20 times each set. Key points of the movement: Sit on the rowing machine, straighten your chest and abdomen, hold the handles with both hands, pull the handles close to your body and pause for a while. At this time, consciously squeeze your shoulder blades, and then slowly return to the original position. The movement should be controlled when returning to the original position. Exhale when you pull and inhale when you release. As for the weight, it doesn't need to be too heavy. Just choose a weight that you can practice 15-20 times.

Precautions

The training frequency is 2-3 times a week. While practicing, you should also pay more attention to maintaining a good body posture. This is the only way to ultimately improve hunchback.