Women release an egg every month. The quality of the egg is related to the woman's physical condition and daily diet. The egg reaches maturity during the ovulation period. If it does not meet sperm within three days, the egg will be released. The growth rate of the egg is very fast. Follicles can be seen on the 5th day after menstruation, and mature follicles can be formed after 14 days. Follicle growth rate The growth rate of follicles is actually determined based on the morphological and functional changes in the follicle development process itself. This situation can include three stages: primordial follicles, growing follicles, and mature follicles. At this time, the follicles develop very quickly, the follicular phase will be shortened, menstruation will be frequent, and it is very likely that multiple menstruation will occur, so even if it is discovered, it should be checked in time. Follicle growth rate: Ultrasound can reveal small follicles in the ovaries on the 3rd to 5th day of the menstrual cycle. These follicles gradually grow larger, reaching their largest size on the 14th day on average, and ovulation can occur. From the 5th day of menstruation to before ovulation, the primary follicle grows an average of 1.5mm per day; before the 10th day, it grows an average of 1.2mm per day; 4 days before ovulation, it grows an average of 1.9mm until the follicle matures. Reasons for slow follicle growth For women to have a normal pregnancy, their ovaries must be functioning properly, their follicles must be mature, and the eggs released must be mature and healthy. Only in this way can they successfully conceive and achieve the goal of eugenics. There are many factors that affect follicular development, among which endocrine disorders are the most important and common factors affecting follicular development. In addition, poor ovulation is a common cause of decreased chances of pregnancy or even infertility, which is mostly caused by ovarian diseases or endocrine disorders. Understand the reasons for slow follicular development, then what should we do if follicular development is slow? 1. Eat more black bean foods: From the end of menstruation to ovulation, you can consume black bean milk, black bean soup, and black beans to supplement estrogen to promote follicle development. 2. Ginger tea conditioning: Brown sugar ginger tea can be used for treatment from the first day of menstruation to the end of menstruation. It is very helpful for protecting the uterus and restoring normal ovarian function. 3. Water fish soup conditioning: Using water fish and some side dishes to make soup can be of great help to some friends with ovulation disorders, and it has no side effects. 4. Dietary precautions: If the follicles are not well developed, you should avoid eating too much raw, cold, or spicy food in your daily diet. It is better to consume nutritionally comprehensive cool foods, which are more helpful in protecting the uterus and promoting recovery. |
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