Postmenopausal care

Menopause is something that every woman has to go through. Symptoms of menopause will appear when women are around 60 years old. This is a normal phenomenon. Women will lose their fertility after menopause and will accelerate aging. Therefore, you must do a good job of conditioning after menopause. In terms of diet, you can choose donkey-hide gelatin and bird's nest to supplement vitamins, or eat some protein powder to increase protein. The following is a detailed introduction on how to adjust it.

Menopause in women refers to the decline of ovarian function and the cessation of menstruation. Menopause can be divided into natural menopause and artificial menopause. Natural menopause refers to menopause caused by the physiological exhaustion of ovarian follicles. Artificial menopause refers to surgical removal of both ovaries or other methods of stopping ovarian function, such as radiotherapy and chemotherapy. Post-menopausal care varies from person to person. Menopause is a natural physiological phenomenon. If there is no obvious discomfort after menopause, you can enter menopause normally. If you experience obvious physical discomfort, you can change the symptoms through Chinese medicine conditioning and Western hormone supplementation therapy under the guidance of a doctor.

1. Treat this inevitable stage of life with an optimistic attitude, maintain mental health, make appropriate psychological adjustments, and you can also cultivate appropriate interests and hobbies to divert your attention and keep your mood happy. The most important thing is to control your emotions and learn to comfort yourself in adversity. When encountering unpleasant things, you should take the initiative to talk to your relatives and friends around you. If the problem is difficult to solve, you should seek help from a psychologist.

2. Strengthen physical exercise and participate more in sports organized by community or interest groups in society. This can not only improve the quality of sleep, but also promote blood circulation and improve respiratory function. It can also delay aging, detoxify and beautify the skin, and avoid the occurrence of breast cancer, Alzheimer's disease and some cardiovascular and cerebrovascular diseases.

3. After menopause, eat a light diet and stay away from high-fat, high-sugar and high-cholesterol foods.

4. Pay attention to the combination of work and rest, make sure to get enough sleep and rest time, never stay up late, develop regular living habits, go to bed early and get up early, eat more meals in small amounts, instead of eating smaller meals in large amounts.