What should you eat during early pregnancy to be good for your baby?

The diet of pregnant women is closely related to eugenics and good upbringing. Therefore, the diet of pregnant women cannot be ignored or taken casually, and must be adjusted in a scientific way. So, what foods are good for the baby in early pregnancy? Let’s find out together.

What foods are good for the baby during early pregnancy?

1. Eat more lean meat, fish, eggs, milk and various bean products. Protein can ensure the growth and development of pregnant women's breasts and the physical and mental health of the fetus, and is the most important "raw material" for creation. Lean meat, fish, milk, eggs, etc. are rich in animal protein; bean products and various bean products contain a lot of soy protein. Therefore, it is very important for pregnant women to eat more of these foods to ensure their protein needs. In addition, mixing animal proteins such as meat, fish, and eggs with soy proteins such as beans can complement each other, the effect is stronger, and it can better meet the needs of pregnant women.

2. Eat more grains and a variety of vegetables and fruits. It is a key criterion for ensuring nutritional and dietary balance. Grains and various vegetables and fruits are rich in sugar, which is the main source of body heat. The calories required by pregnant women are much higher than before pregnancy. Therefore, eating more regular meals and fruits and vegetables in moderation is of great significance to the growth and development of pregnant women and their fetuses.

3. You can eat some foods that contain more fat, such as animal offal and cooking oil. The function of fat is to provide heat to pregnant women and regulate their physiological functions. Foods that contain more fat include various animal offal, meat, milk, eggs, animal oil, cooking oil, rapeseed oil, soybean oil, etc.

4. Pay attention to the absorption of various vitamins. Vitamins are a class of compounds needed to maintain normal physiological functions of the human body. There are many types of vitamins with different functions. Some vitamins cannot be produced in the human body or are produced in small amounts, which cannot meet the body's needs, and the body cannot store them, so they must be frequently provided from food. Various vitamins are very important nutrients and are closely related to the growth of the baby. A diet lacking in vitamins is not a balanced diet. Pregnant women should eat more vitamin-rich foods.

5. Pay attention to eating more foods rich in calcium, phosphorus, iron, zinc, iodine, etc. Calcium, phosphorus, iron, and zinc play a very important role in the health of pregnant women and fetuses, so be sure to take more than usual.

(1) Foods rich in calcium include milk and dairy products, followed by canned fish, fish paste, shrimp skin, kelp shreds, etc.

(2) Foods rich in copper include livestock and poultry meat, poultry products, pork, animal offal, egg yolk, black sesame powder, spinach, oyster mushrooms, stone snails, soybeans, wheat flour, etc.

(3) Among foods high in iron, oysters have the highest iron content, followed by other seafood and meat foods. Plant foods such as black sesame powder, fried gluten, gluten rice, soybeans, and seaweed also contain high levels of iron.

(4) The best iodine-supplementing foods are seafood, such as kelp, seaweed, sea cucumber, jellyfish, gecko, etc.; sweet potatoes, yam, cabbage, eggs, etc. also contain iodine.