What do the eggs released by women look like?

An egg is a secretion from the female body. The chance of pregnancy during ovulation is very high. The eggs secreted by women are usually transparent, and vaginal secretions tend to increase and appear like egg white without any odor. Women are prone to abdominal pain or breast tenderness during ovulation, which are all manifestations of ovulation.

What is it like when an egg is released from the body?

1. Lower abdominal pain: When the egg is discharged, it needs to break through a thin membrane follicle that wraps the surface. A small amount of fluid in the follicle will flow into the lowest part of the pelvic cavity, causing a small amount of bleeding. At this time, you will feel pain in one side of the lower abdomen, which will be relieved after a few hours.

2. Increased vaginal secretions: Vaginal secretions increase significantly and appear watery, transparent and clear. Women will feel their vagina is wet and slippery, and when they wipe it with toilet paper, there will be egg white-like strips of mucus.

3. Ovulation bleeding: After the follicle is discharged, the estrogen level drops sharply, causing local rupture and shedding of the endometrium, resulting in breakthrough bleeding. The amount of bleeding during ovulation is small and usually stops on its own within 2-3 days, and can last up to 7 days.

4. Slightly high body temperature: The body temperature is slightly higher when the egg is released, but the change is not obvious, generally fluctuating around 0.5 degrees Celsius.

5. Breast pain: During ovulation, the estrogen level in the body increases, breast hyperplasia, and edema of interbreast tissue lead to breast pain.

Ways to improve egg quality

1. Exercise properly

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant. For example, three months before planning pregnancy, you can engage in appropriate and reasonable exercise or related physical training, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

2. Adjust your mood

According to research, when stress persists or occurs frequently, the body produces a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

3. Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients can develop a reasonable diet plan if necessary.