What to eat during menstruation

If a woman has a small amount of menstrual flow, she should first check the cause of the disease, and then choose a treatment method based on the cause. At the same time, she should correct her work and rest schedule and diet problems. The diet problem is that she needs to eat more blood-enriching foods, such as red dates, barley porridge, etc., and pay attention to keeping warm during menstruation, drink more warm water, and keep a happy mood, which will help the discharge and regulation of blood stasis during menstruation.

What to eat to eliminate blood during menstrual period

Women will experience more or less discomfort in their bodies during menstruation, but this is also the best time for women to detoxify in their lives. It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet. During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

What to eat to regulate less menstrual flow

In addition to regulating scanty menstruation through food, you can also regulate menstruation by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

From the above, we can know that if you find that your menstrual flow is small, you can make some adjustments in your diet or lifestyle. For example, you should drink more water during your period and go to the toilet frequently to excrete waste from your body. At the same time, you can eat some black foods, which have a detoxifying effect. For example: fungus and kelp, etc. During the menstrual period, you should pay attention to your lifestyle habits. You should not stay up late and should get enough rest time, which can greatly improve irregular menstruation.