Can I eat spicy food when I am pregnant?

You can eat spicy chips during pregnancy, but you should pay attention to the amount you consume to avoid getting a sore throat and affecting the normal development of the fetus. Eating some chili peppers during pregnancy can stimulate your appetite, but you should pay attention to the heat of the chili peppers to avoid affecting the vitamin C in the chili peppers. You can read the article to learn about the dangers of excessive spicy food for pregnant women and the benefits of eating spicy food.

Can pregnant women eat spicy food?

You can eat it, but in moderation. In the early stages of pregnancy, most expectant mothers have poor appetite due to pregnancy reactions. Eating some chili peppers can help increase appetite. When food does not enjoy the appetite or the appetite decreases, expectant mothers can try putting some chili peppers in the dishes to improve appetite and increase food intake. But at the same time, expectant mothers should also pay attention to the fact that they must control the heat when cooking peppers, because the vitamin C contained in the peppers themselves is not heat-resistant and can be easily destroyed. It is also best to avoid using copper tableware.

What are the dangers of eating too much spicy food for pregnant women ?

1. Eating too much chili pepper can cause constipation: Constipation is easy to occur during pregnancy. If you eat too much chili pepper, especially dried chili pepper, it will make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will cause local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformations.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Eating too much spicy food can also cause poisoning: Chili peppers are spicy and poisonous. Excessive consumption can cause moisture in the body to turn into heat, which can manifest as skin acne, increased blood pressure, worsening hemorrhoids, nosebleeds, etc. Long-term and excessive consumption of chili peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure.

Pregnant women may not have a very good appetite when they are just pregnant. It is completely fine to eat spicy food at this time. Eating some spicy food in moderation can help pregnant women reduce early morning sickness. However, don’t eat too many spicy strips, otherwise it may cause constipation and increase blood pressure, which is very bad for the fetus.