What to do if menstruation is delayed and the lower abdomen is swollen

Menstruation is a normal physiological reaction of women. If there are no special circumstances, it will occur once a month. However, many women will experience delayed menstruation and lower abdominal distension. There are many reasons for this situation. It may be caused by endocrine disorders or some diseases. In short, people need to pay special attention to it. The following is a detailed introduction on what to do if menstruation is delayed and the lower abdomen is swollen.

If women experience abdominal bloating or pain during menstruation, there are some ways to relieve the symptoms. For example, bed rest, keeping warm, diet therapy, etc.

1. Rest in bed. Women may feel physical discomfort, general fatigue, bloating, etc. during menstruation. For this reason, during menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your own resistance and aggravation of dysmenorrhea.

2. Keep warm. Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

3. Diet therapy. There are many methods for dietary regulation of dysmenorrhea. The commonly used ones are drinking brown sugar water, or black bean and eggnog soup, ginger, wormwood and coix seed porridge, motherwort and angelica root soup, hawthorn, cinnamon and brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, safflower wine, etc.

How to relieve menstrual bloating?

How to relieve abdominal distension during menstruation? Women all have this experience: during menstruation, they will feel abdominal distension or pain, and the whole person will feel very uncomfortable. They can't sit or stand, and they wish they could hold a hot water bottle on their stomach all day long. How can women relieve the symptoms of abdominal distension during menstruation?

1. Regulate your emotions. As the menstrual period approaches, many women will experience negative emotions such as anxiety, sadness, depression, and frustration. These "mental poisons" will not only make women irritable, but also weaken the body's digestive function, stimulate the stomach to produce too much gastric acid, and then lead to increased abdominal distension, causing women to suffer both mental and physical pain. Therefore, more attention should be paid to regulating and overcoming these negative emotions.

2. Eat the right food. In addition to controlling your emotions, you also need to pay attention to your diet. Eat foods that can relieve bloating. Fish. This type of food can supplement the body's super-3 fatty acids to reduce the secretion of female hormones during menstruation, thereby playing a certain role in relieving abdominal distension and pain. Red dates have good functions of regulating qi and blood. They can not only nourish yin and blood, but also have good health-preserving effects. While improving human immunity, they regulate women's qi and blood, reducing or preventing them from suffering from abdominal distension and pain. In addition, spinach, lamb, milk, and some fiber foods are also suitable for women in this period because they also have a good effect in relieving abdominal distension and pain.