How to treat vaginal itching

Vaginal itching is a symptom that many female friends will experience in their lives, but most people don’t pay much attention to it, and may not even go to the hospital for some examinations. This will only make their condition more serious, and eventually cause the vaginal itching to become particularly uncomfortable at night, and even affect their sleep quality, so you should still pay attention to the cleanliness of your vagina.

General Prevention

These common diseases of the female vulva are all related to excessive secretions and long-term local irritation. Therefore, preventive measures should be taken from the following aspects: 1. Pay attention to menstrual hygiene and keep the vulva clean and dry. 2. Treat chronic inflammation of the reproductive tract, such as cervicitis, vaginitis and other diseases that easily cause excessive leucorrhea. 3. Choose cotton underwear and don’t wear underwear that is too tight. 4. When cleaning the vulva every day, it is more appropriate to use a feminine care solution with a weak acid formula. It is best not to use clean water or soap to clean the vulva, and avoid scratching with your hands or instruments. 5. Eat less spicy food. 6. Pay attention to hygiene during sexual intercourse to avoid sexually transmitted diseases

Five tricks

1. Eat more coarse grains, such as oats, brown rice, corn, pumpkin, whole wheat bread, etc., which can supplement B vitamins and strengthen the skin. Red dates, wolfberries, and various nuts have the effect of nourishing blood, nourishing yin, and nourishing the skin, so you can eat more of them appropriately. Spicy food will damage yin fluid and aggravate dry skin; fishy and wind-inducing foods such as lamb and seafood will increase skin itching, so it is recommended to eat less or not eat them.

2. Wear loose cotton or silk clothes to avoid friction between chemical fiber clothing and skin, and avoid irritation to the skin caused by static electricity from clothes. It is recommended to wash newly bought underwear before wearing to prevent skin allergies caused by chemical residues in the clothing manufacturing process.

3. Ensure sleep, relax and exercise moderately.

4. Strengthen skin touch. Touching a baby can help the baby stabilize his emotions and develop healthily. The same goes for the skin, which needs our care to be healthy. Dryness, itching, stinging and other phenomena are all the skin's protest to us. Although scratching with sharp nails can temporarily relieve the problem, it will cause greater damage to the skin, thus creating a vicious cycle and causing the itching to become more and more severe. The method of touch is: apply moisturizing lotion or essential oil all over your body before going to bed every night, and gently massage the skin all over your body with warm palms and fingertips. For areas with severe itching, increase the strength appropriately.

5. Actively treat medical diseases such as diabetes, kidney disease, liver disease, etc. that can cause or aggravate skin itching.