Can pregnant women eat grass carp in the early stage?

The diet of pregnant women is very important because it is closely related to the good development of the fetus. It can also ensure the physical fitness of pregnant women. It is also good for pregnant women to eat some grass carp appropriately. Grass carp contains high-quality protein, which is very easy to promote digestion. The protein is also very beneficial to the nutritional absorption of pregnant women. It is rich in various vitamins and minerals. It is a very good kind of fish. Let's take a look at this aspect.

Can pregnant women eat grass carp in the early stage?

Pregnant women can eat crucian carp and grass carp. It will not affect the normal development of the fetus or the health of the pregnant woman. Fish is rich in protein, much higher than meat, and it is high-quality protein and easy to digest. Fish is also rich in vitamin A, vitamin D, and has a high mineral content. Fish can not only prevent cardiovascular disease, but also is beneficial to the development of the nervous system. Therefore, pregnant mothers should eat more fish.

Precautions for pregnant women to eat grass carp

First of all, the following combinations of grass carp should be avoided: grass carp tofu should be used, which can nourish the stomach, promote diuresis, reduce swelling, and promote bone development; grass carp black fungus should be used, which can promote blood circulation; grass carp donkey meat should be avoided, which can cause cardiovascular and cerebrovascular diseases.

Second, the selection of grass carp: Generally speaking, larger grass carp are better than larger ones. Larger grass carp have firmer flesh, while smaller grass carp have too soft flesh and taste bad. Generally speaking, live fish is the best, followed by those with bright red gills, intact scales and bright eyes, which will bring better freshness.

Third, the storage of grass carp: 1. The internal organs of the fish are very easy to rot, so we must first slaughter the grass carp, scrape off the scales, remove the gills and internal organs, clean them, and then separate them into fish head, fish body and fish tail according to cooking needs, wipe off the surface moisture with kitchen paper, put them into fresh-keeping bags separately, and store them in the refrigerator. It is usually stored in a cold storage and must be eaten within two days. After being refrigerated, it can be eaten within two weeks. Best eaten frozen, take out of the fridge and thaw naturally at room temperature. 2. Drop one or two drops of white wine into the nostrils of the grass carp, then place the fish in a ventilated basket and cover the basket with a layer of wet cloth. The fish will not die within two or three days.