Pain in both sides of buttocks during pregnancy

If you experience pain on both sides of your buttocks during the second trimester of pregnancy, it is most likely due to calcium deficiency in the pregnant woman. As we all know, calcium is relatively important for human health. If a pregnant woman is calcium deficient, it will not only affect her own health, but also the development of the baby, so calcium deficiency must be supplemented. Here I will introduce to you the scientific method of calcium supplementation for pregnant women!

1. More calcium is not necessarily better. Excessive calcium intake can easily cause damage to the fetus.

Avoid excessive calcium supplementation during pregnancy and strictly follow the doctor's recommended dosage. Excessive calcium supplementation will cause calcium to precipitate in the walls of the placental blood vessels, causing placental aging and calcification, reduced amniotic fluid secretion, and a hard fetal head. In this way, the baby cannot get sufficient nutrition and oxygen provided by the mother. The hard head will also prolong the delivery process and threaten the baby's health. Therefore, pregnant women should supplement calcium scientifically and never blindly and excessively.

Second, it is better to take calcium supplements in small amounts and multiple times

The selection of calcium tablets requires careful considerations. Calcium tablets with small particles are easier to absorb. This is more effective in absorbing calcium than taking a large amount of calcium supplements at one time. When taking calcium tablets, you can choose small doses of calcium tablets and take them orally two or three times a day. The same 500 ml of milk, if divided into 2 to 3 times to drink, the calcium supplement effect is better than drinking it all at once.

3. The good effect of bone soup in supplementing calcium is just a legend

There has always been a saying in Chinese food culture that "like cures like". The idea that bone soup can supplement calcium has also been widely spread. But in fact, if you boil 1 kilogram of meat bones for 2 hours, the calcium content in the soup is only about 20 mg. Therefore, using meat bone soup to supplement calcium is far from meeting the need. In addition, the fat content in meat and bone soup is very high, and you will also consume fat while drinking the soup. Pregnant mothers should not use this as the only way to supplement calcium.

4. Calcium supplements for pregnant women containing an appropriate amount of vitamin D are more scientific

As we all know, if calcium supplementation is only done without sufficient vitamin D to promote calcium absorption, the effect of calcium supplementation will be greatly reduced. Vitamin D can help the intestinal absorption of calcium, promote the deposition of calcium ions in the bones and reduce the excretion of calcium ions in the kidneys. Vitamin D deficiency can reduce calcium absorption rate to less than 10%. If pregnant women have sufficient vitamin D, it will help prevent rickets in children. Therefore, it is especially important for pregnant women to ensure adequate vitamin D intake. When pregnant women need calcium supplements, it is best to choose calcium preparations containing vitamin D.