Can I eat plums while breastfeeding?

Mothers can eat plums during the breastfeeding stage. This fruit is only available in spring. Its sour and sweet taste can increase our appetite, but it is not advisable to eat too much, so as not to affect the quality of milk. Plums contain many trace elements and vitamins, which can help beautify and lubricate the skin. You can eat plums during pregnancy and breastfeeding. You can learn about the benefits of eating plums.

Can I eat plums while breastfeeding?

You can eat plums during breastfeeding. The nutritional value of plums is very high. They contain sugar, protein, fat, carotene, vitamins, niacin, calcium, phosphorus, iron, asparagine, glutamine, serine, glycine, proline, threonine, alanine and other nutrients. They have the effects of promoting fluid production and quenching thirst, clearing the liver and removing heat, and promoting digestion. Eating plums during breastfeeding can not only provide rich nutrition to meet the needs of the baby, but also beautify and lubricate the skin, but remember to eat in moderation.

Can I eat plums during pregnancy?

You can eat plums during pregnancy. The taste of plums is sour and sweet, which is very suitable for pregnant women. They are also very nutritious. For pregnant women, the tempting sour and sweet plums are not only very appetizing, but also can supplement nutrition in all aspects. However, plums contain high amounts of fruit acid, and eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Therefore, plums should be eaten in moderation during pregnancy, and pregnant women with weak spleen and stomach should eat less plums.

What are the benefits of eating plums?

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, increase gastrointestinal motility, and thus promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Clear the liver and promote diuresis: Plum flesh contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for the treatment of ascites caused by liver cirrhosis.

3. Diuretic and blood pressure lowering: The plum kernel contains amygdalin and a large amount of fatty oil, which have significant diuretic and blood pressure lowering effects. It can also accelerate intestinal peristalsis and promote the excretion of dry stool. It also has the effect of relieving cough and expectorant.

4. Delaying aging: After dehydration, plums have a high content of dietary fiber, which can be used to help regulate the function of the digestive system. They also contain a variety of antioxidants and have the effect of delaying aging.

5. Improve anemia: Plums are rich in vitamin B12, which can be used to treat and prevent vitamin B12 deficiency. Vitamin B12 can promote hemoglobin regeneration. Moderate consumption is very beneficial for people with anemia.