How to reduce breast enlargement

Many people's breasts are not very big, so they worry about how to make them bigger every day. However, some people's breasts are too big, so everyone is also worried about whether there is any way to reduce them. In fact, if your breasts are too big and you want to reduce them, you can do proper massage to promote local lymphatic drainage, and then choose suitable underwear in daily life, and don't tighten or press them forcibly.

How to reduce breast size

1. Put the homemade ice cubes or popsicles on your chest for 10-20 minutes (do not let them touch the skin directly, you can put a small piece of cloth under them), 1-2 times a day, and you will generally see the effect in a week.

2. Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist for 3 months, you can reduce chest fat by about 150%. This is a very effective way to reduce breast fat. This is the method of reducing breast size by using plastic wrap and skipping rope. If you combine it with push-up exercises, you can improve muscle firmness and eliminate accessory breasts.

3. Massage with salt from the middle to both sides every night. If you persist for one month, you will see the effect. Drink "low-fat yogurt" mixed with salt whenever you have time. You will see results after 3 months. Not only will your breasts become "firm and firm", but your breasts will also be reduced by a whole cup size.

4. In terms of clothing, beauties with big breasts are suitable to buy large and tight bras that can cover the entire breasts and have a tightening feeling, which can flatten the breasts a little.

5. Commonly used breast reduction methods also include the use of breast reduction essential oils, breast reduction creams, etc. Slimming exercises also have a certain effect on breast reduction. Some people also undergo breast reduction surgery, which may be the most effective and quick way to reduce breast size, but breast reduction surgery is more than twice as complicated as breast augmentation. Usually, breast augmentation surgery only takes about an hour, but breast reduction surgery takes three to four hours, so the cost is more expensive than breast augmentation, and obvious scars will be left on both sides of the breast after the operation.

What to eat to reduce breast size

1. Apple

Although apples are not low in calories, people must eat some fruit every day. Most fruits have a high sugar content. Since apples are rich in vitamins and minerals and have a very high fiber content, we recommend that those who want to reduce their breasts choose apples as fruit.

2. Celery

Celery is mostly water and fiber, containing vitamins A and C. It has a cool nature and flavor, can lower blood pressure and blood lipids, and can also clear internal heat. There are two kinds of celery, one is Western celery and the other is Chinese celery. If you prefer food with strong flavors, you can choose to eat Chinese celery and use it to stir-fry meat slices. It has a stronger flavor and is more effective in reducing breast size.

3. Bean sprouts

Bean sprouts are low in fat and calories, but rich in water and fiber. After soybeans become bean sprouts, the carotene content increases by 3 times, vitamin Bl2 increases by 4 times, and vitamin C increases by 4.5 times. Eating bean sprouts regularly can not only reduce breast size but is also very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect.