What to eat during confinement

The short confinement period refers to the period when a woman's body recovers after a miscarriage or artificial abortion after an unsuccessful delivery. Women also need to pay more attention to their physical health during the short confinement period. They need to pay more attention to their body nutrition in their diet. They can eat more protein-rich foods, chicken, donkey-hide gelatin and other foods.

What to eat during the confinement period

egg

Eggs are rich in protein, so you can eat some eggs in moderation during the confinement period. This can help women recover their physical strength and maintain the health of their nervous system.

Recommendation: Eating 2 per day is enough. Eating too much will cause excess protein and induce other nutritional diseases.

milk

Milk contains calcium, vitamin A and other ingredients, and is easily absorbed by the human body, so it helps to improve women's immunity and promote the body's recovery.

Recommendation: It is advisable to drink 250-500 ml of milk per day.

Black Chicken

Chicken soup is an indispensable nutritional supplement for women in confinement after childbirth. The nutritional value of black chicken is far higher than that of ordinary chicken. It is rich in melanin, protein, B vitamins, 18 kinds of amino acids and 18 trace elements. It is an excellent product for replenishing the body and nourishing the body. Black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood.

Recommendation: Eat black chicken at least once a week, and stew it with Codonopsis pilosula and Astragalus membranaceus.

donkey-hide gelatin

Ejiao, also known as donkey hide glue, is a glue block made from donkey hide. It is named after its traditional production area, Dong'e County in Shandong Province. This product is sweet and mild in nature, with a moisturizing texture. It is the main medicine for replenishing blood, stopping bleeding, and nourishing yin. Taking it during the confinement period can help replenish blood, stop bleeding, nourish yin and moisten dryness. It is mainly suitable for women suffering from blood deficiency, dizziness, pale complexion, palpitations, insomnia, and lower abdominal pain.

Suggestion: Chicken soup stewed with donkey-hide gelatin is more nutritious.

mutton

Mutton is warm in nature, sweet in taste, and can replenish deficiency and fatigue, dispel cold, warm and replenish qi and blood, and benefit the kidney qi. It can both replenish qi and blood. It has a therapeutic and tonic effect on all kinds of deficiency symptoms such as abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow complexion and thin muscles, deficiency of qi and blood, and physical weakness after miscarriage.

Recommendation: Stew mutton with angelica and ginger to make angelica ginger mutton soup, which is most beneficial for women with anemia.

What can Xiaoyuezi eat?

The short confinement period refers to the period after an artificial abortion or a natural miscarriage. You should also strengthen your nutrition in your diet. For example, you can make soup with black chicken, add appropriate amounts of Astragalus membranaceus and red dates, drink it twice a week, and eat the meat. In addition, you can also make fish soup, such as fish head and tofu soup, and add a few slices of ginger, which has the effect of dispelling cold. Do not eat cold foods, such as watermelon, coix seed, winter melon or radish. These are cold foods and eating them will cause prolonged vaginal bleeding or lower abdominal pain. During the confinement period, you should pay attention to keeping warm and avoid touching cold water. Because the recovery period of artificial abortion is half a month, and the recovery period of natural abortion also takes more than twenty days, so you should rest in bed appropriately.

What to eat during confinement

1. Foods rich in protein and vitamins

During the confinement period, you should also pay attention to balanced nutrition in your diet, and pay attention to supplementing various nutrients such as protein, vitamins, carbohydrates, etc. You should eat more protein-rich foods such as eggs, fish, bean products and meat in moderation to enhance the body's disease resistance and make the body recover faster.

In addition, since women's bodies are relatively weak and prone to sweating during the short confinement period, they need to replenish more water, vitamins and inorganic salts, and eat more fresh fruits and vegetables, which is also beneficial for preventing constipation.

2. Food that is easy to digest and absorb

The food that women eat after abortion should not only be nutritious, but also be easily digested and absorbed so as not to increase the burden on the stomach and intestines and affect the body's recovery. You can eat more soups and porridge in moderation, such as soy milk rice porridge, red dates and wolfberry soup, crucian carp soup, bone soup, etc.

3. Egg dishes

Eggs are rich in protein, iron, multiple vitamins, yolk, lecithin and other nutrients necessary for the human body, and are easily absorbed by the human body. They help the body replenish energy and physical strength, enhance the body's immunity, prevent anemia in women, and are beneficial to the physical recovery of women after miscarriage.

4. Carp dishes

The protein rich in crucian carp can enhance the contraction of the uterus. Compared with other fish, crucian carp can accelerate the contraction of the uterus, thereby allowing the female uterus to return to normal faster. Therefore, you can eat more crucian carp fish during the confinement period, which can promote the excretion of residual mucus and blood in the uterine cavity during uterine contraction.