Can I eat boiled eggs during early pregnancy?

As a kind of Chinese fast food, braised eggs are particularly loved by many people. They have a strong aroma and taste much better than ordinary boiled eggs. However, braised foods are those that have been braised and stewed repeatedly for a long time, which is equivalent to pickled food. Expectant mothers can eat braised eggs appropriately during pregnancy, but it is best to make them yourself at home, because the braised eggs sold outside may contain a lot of spices.

Can pregnant women eat boiled eggs? Is it bad to eat braised eggs during pregnancy?

What is braised egg?

Braised eggs are cooked eggs cooked with marinade. They can be bought in stores selling braised food or delicatessens. Of course, you can also make them at home. The method is relatively simple, and it is a delicacy that people often choose in their daily diet.

First boil the eggs, peel them and put them into the prepared marinade, simmering over low heat until the marinade coats the surface of the eggs. Just like braised food, the preparation of the marinade is the key. Some use chicken broth, some use pork broth. Of course, the braised eggs slow-cooked with marinade of different flavors will also taste different.

Can pregnant women eat boiled eggs?

Experts suggest that pregnant women should be cautious when eating boiled eggs, or at least not eat boiled eggs at all. .

1. Braised eggs are pickled foods and contain a lot of salt. If pregnant mothers eat too much of this food, it may cause high blood pressure during pregnancy, or cause symptoms such as leg edema.

2. After the braised eggs have been stewed for a long time, the salt will gradually turn into nitrite, which is harmful to the human body, especially for pregnant women. It will lower the blood oxygen level in the body and thus affect the oxygen absorption of the fetus.

3. If you do not make the braised eggs yourself, but buy them at a delicatessen, the freshness of the braised eggs cannot be guaranteed. Once you buy braised eggs of poor quality, it will cause gastrointestinal diseases in pregnant women. .

Is it good to eat boiled eggs during pregnancy?

1. The marinade for stewing braised eggs contains a lot of MSG and chicken essence, otherwise it will not be delicious. If pregnant women consume too much MSG, it will affect the healthy development of the fetus's brain and their own immunity. Eating too much is not good.

2. The reason why delicious marinade has a rich flavor is mainly due to the blending of various seasonings. These seasonings may be purely natural, and some businesses will add excessive additives to ensure the taste. If pregnant women consume additives mistakenly, it will not be good for the body, so it is better to eat less.

3. To make the marinade, you sometimes need broth, which has a relatively high fat content. Pregnant women who eat it will easily accumulate fat and give birth to a heavy fetus, which is not conducive to delivery.