What to do if a girl has chest pain

In life, the reasons for chest pain in women can be divided into two categories. The first type is chest pain during menstruation or pregnancy, which is a normal physiological phenomenon, because the development of the breasts and the secretion of estrogen in the body will cause chest pain. The second type is chest pain that occurs outside of these two stages. It may be caused by nervous tension and excessive psychological pressure, or it may be caused by diseases such as pleurisy. We should choose the treatment method according to its cause.

What should I do if I have breast pain?

Wear a suitable bra

If you wear a bra that is too tight, your chest muscles will be compressed and you will definitely feel uncomfortable over time. So when buying a bra, don't buy a size that is too small in order to achieve a "big breasts" effect.

In addition, wearing a bra that is too loose or not wearing a bra often is not good because the breasts will have no support. If you need to run again, your breasts will feel pain.

Also, when exercising, don't wear an ordinary bra. You must wear a special sports bra. This is very important. Otherwise, the breasts will sag, become deformed, and become swollen and painful.

Heat

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hot water bags or hot water bottles to relieve some breast pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. We need to remind everyone that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

Salt reduction campaign

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes.

If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

Eat more vitamins

Vitamins can reduce prolactin. Prolactin can cause breast swelling, so you can take in more foods rich in vitamin C and B vitamins to regulate the production of prostaglandin E and help inhibit the production of prolactin.

Isolate Caffeine

Medical experiments have shown that quitting the habit of drinking coffee every day can significantly improve breast pain. Of course, it's not just coffee, you should also stay away from caffeinated chocolate, cola, tea, and even caffeinated painkillers to relieve pain.

Eat low-fat and high-fiber foods

We need to pay attention to diet. No matter what the circumstances are, diet is very important. Therefore, you need to have a balanced diet and eat more low-fat, high-fiber foods. Eat more whole grains, fresh vegetables and fruits, etc. You also need to eat some beans.

6 ways to maintain your breasts

1. Maintain breasts and strengthen bodybuilding exercises

Female friends can learn aerobics, rhythmic gymnastics or disco. These aerobics and dances can exercise the upper limbs and chest, and prevent hunchback. They can not only increase the amount of exercise, but also help to shape the body and make women look more fit.

2. Maintain breasts and correct bad living habits

In daily life, female friends should be careful to avoid squeezing the breasts. When the breasts are squeezed by external force, the soft tissue inside the breasts can easily be bruised, which will change the shape of the breasts over time and even cause sagging breasts. You should also be careful when choosing a bra. Don't choose a bra that is too tight for the sake of beauty. Choose one that is loose and of moderate size, especially for breastfeeding women. A suitable bra has a better lifting effect and can also prevent breast sagging.

3. To maintain breast health, you need to have a normal marriage and childbearing

Normal marriage and childbearing also have many benefits for breast health. Postpartum breastfeeding can reduce the incidence of lobular hyperplasia and breast cancer.

4. To maintain breast health, pay attention to regulating emotions

Mental stress also has a great relationship with the occurrence of diseases. Staying optimistic and cheerful in daily work and life and learning to relieve stress are very helpful in preventing common female diseases such as irregular menstruation and breast hyperplasia.

5. To maintain breasts, you need to strengthen nutrition

Adequate nutrition is also important for breast maintenance. Breast health requires an appropriate increase in the intake of some animal protein and fat. In order to lose weight, some female friends often choose to eat less meat or even a completely vegetarian diet. Such eating habits are not good for breast health. If you want to get fuller breasts, a moderate diet high in protein and animal fat is also very important.

6. Maintain your breasts and keep massaging them

Breast massage can help improve the appearance of the breasts. It can also increase blood circulation in the breasts, promote the development of breast and nipple smooth muscles, and help prevent nipple retraction. When massaging your breasts, it is best to massage along the direction of the breast tissue, which will be more effective.