Is it easy to fart in early pregnancy?

Farting is a very common phenomenon. Some people think that farting is very embarrassing, especially in public places where there are many people. If you fart suddenly, people will feel embarrassed. In fact, there are many reasons for farting. Most of them may be caused by improper diet. Some people are more likely to fart during pregnancy, and they will worry that it will be harmful to the fetus. What is the matter with farting during pregnancy?

Is it easy to fart during early pregnancy?

My stomach is rumbling and I feel like farting soon. It's so embarrassing. But for pregnant women, farting is actually a normal phenomenon. But it seems not good to ignore it. Farting mostly means digestive problems, such as bloating, eating indigestible food and so on. After pregnancy, due to some changes in the body, pregnant women often experience indigestion symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility is weakened, gastric acid secretion is reduced, and the gradually enlarging uterus compresses the gastrointestinal tract, hindering digestive activity, so pregnant women fart often.

The most obvious period for pregnant women to experience bloating usually occurs in the early stages of pregnancy, which is the first 3 months of pregnancy. After pregnancy, the stomach's ability to excrete acid is poor and the stomach acid is relatively high. In addition, when pregnancy just begins, that is, during the period from ovulation to pregnancy, the progesterone in the body gradually increases, and progesterone will make the intestinal peristalsis ability worse, and the excretion function will naturally be affected. At this time, symptoms of bloating and constipation will appear. Therefore, the main cause of bloating in early pregnancy is changes in hormone secretion levels. Bloating in early pregnancy can usually be relieved on its own. If the pregnant mother already has gastrointestinal diseases, the bloating during pregnancy will last longer, lasting until about four or five months of pregnancy.

In the early stages of pregnancy, abdominal distension and flatulence will occur. It is normal to have abdominal distension and flatulence all the time, and it is a phenomenon of pregnancy. This is because our uterus is gradually getting bigger, so a lot of gas enters. Of course, we will fart more after eating some whole grains like sweet potatoes and rice. You can eat a lighter diet, drink more water, and exercise more to promote intestinal motility and relieve bloating.

What to eat during early pregnancy

1. You need to take in enough folic acid. The critical period for the development of the baby's neural tube is from the 17th to the 30th day of early pregnancy. Eat more foods containing folic acid. Avoid causing abnormal development of the fetal nervous system. Many natural foods are rich in folic acid, including various green vegetables, animal liver and kidney, beans, fruits, dairy products, etc.

2. Pregnant mothers should also supplement iron as early as possible to prevent iron deficiency anemia and its adverse consequences. If you do not pay attention to your iron intake, you can easily develop iron deficiency anemia, and your fetus may also develop iron deficiency anemia.

As a human being, it is impossible to be perfect in every aspect, and farting is not a strange thing. It is a normal part of life. Don't feel embarrassed. It is a normal physiological phenomenon to have a bloated belly and want to fart during pregnancy. Although a lot of nutrition needs to be supplemented during pregnancy, it should not be over-nourished. It is best to consume comprehensive nutrition, otherwise the fetus is prone to defects.