Can I eat cantaloupe during my menstrual period?

During menstruation, there are still many things that can be eaten, but there are some things that cannot be eaten. Women must not touch them during menstruation and must restrain themselves, because women are very sensitive to some inedible things during menstruation. Once eaten, if the menstrual period is very sensitive, it will make women's bodies feel uncomfortable. It may cause stomachache in women, so women should restrain themselves in their daily life and what they can and cannot eat during menstruation. So, is it okay to eat cantaloupe during menstruation?

Is it OK to eat cantaloupe during menstruation?

Honeydew melon is a very popular fruit. This kind of fruit has very high ingredients and nutrients, and is of great help to our health. However, it is recommended that women eat less honeydew melon during menstruation, because honeydew melon is a cold food, and eating more will aggravate the body's coldness. Excessive consumption of cantaloupe can also cause diarrhea. It is recommended to eat cantaloupe in small amounts, and do not drink cold drinks.

You can eat cantaloupe during your menstrual period. Cantaloupe contains many nutrients, most of which is potassium. Excessive blood loss during menstruation can cause the body to lack nutrients, and eating honeydew melon appropriately is good for the human body. Honeydew melon contains almost all vitamins and minerals and can provide a variety of nutrients.

What to eat during menstruation

What is good to eat during menstruation? What is good to eat during menstruation? During menstruation, you must pay attention to improving nutrition and diet. You should eat more foods rich in protein, vitamins, iron and foods that are easy to digest, such as bean noodles, fresh water fish, eggs, meat, dates, carrots, fresh fruits, etc.

1. Before menstruation: supplement the nutrients needed for physiological needs through diet: B vitamins, as well as vitamin D, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: oatmeal, pork, soybeans, peanuts, sausages, black beans, protein foods, seaweed, kelp, milk, grains, bananas, walnuts, etc.

(2) Foods containing vitamin D: protein foods, milk and dairy products, eggs, carrots, broccoli, cauliflower, bamboo shoots, oranges, apricots, sweet potatoes, etc.

(3) Foods containing vitamin C: Amaranth, bell pepper, lettuce, cauliflower, tomato, broccoli, cabbage, potato, green beans, mandarin orange, orange, grapefruit, red grape, strawberry sprouts, etc.

(4) Foods containing vitamin E: wheat germ oil, cooking oil, edible oil, sesame oil, walnut kernels, sunflower seeds, kiwi, soybeans, broccoli, rapeseed, corn, dried fruits, etc.

2. During menstruation: You can appropriately supplement some foods that can clear, nourish and warm the body or foods that can ease menstruation and relieve pain.

(1) Foods that warm the body: Women with a cold constitution can eat more dog meat, beef, chestnuts, lychees, etc.

What should not be eaten during menstruation? Menstruation is a unique physiological stage for women. What should not be eaten during menstruation? For example, tea, freshly ground coffee, cold food, alcohol, etc. should be avoided during menstruation as much as possible. Women should pay attention to the foods that they cannot eat during menstruation. Things you should not eat during your menstrual period include:

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement more calcium. And tea contains more than 30% tannic acid, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, while also consuming the body's stored vitamin B and destroying the metabolism of carbohydrates.

2. Drinks containing caffeine: cause breast pain, anxiety, irritability and mood swings, and also consume the body's stored vitamin B and destroy the metabolism of carbohydrates.

3. Alcohol: Drinking consumes vitamin B and minerals in the human body. Excessive drinking will damage the metabolism of carbohydrates and produce excessive cardiotonic hormones, resulting in early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, which reacts chemically with the body's iron, making the iron unable to be absorbed.