Can I eat brown sugar during the confinement period?

Brown sugar has a very long history. As early as in ancient times, brown sugar was a very good tonic for regulating the body. Due to the scarcity of materials in ancient times, people in many places used brown sugar water to entertain guests. It can be seen that the nutritional value of brown sugar is very high. However, confinement is a special period. Eating brown sugar during confinement is a custom in some places, but in some places, you cannot eat brown sugar during the confinement period.

Can I eat brown sugar during the confinement period?

You can eat brown sugar during the confinement period. Brown sugar has the effects of removing blood stasis and relieving pain, promoting the discharge of lochia, strengthening the spleen and warming the stomach, and relieving pain. However, mothers in confinement cannot rely solely on brown sugar to replenish blood. Brown sugar does contain a certain amount of iron, but mothers in confinement cannot rely solely on brown sugar to replenish blood because the iron content in brown sugar is very low. They should eat more nutritious foods.

The benefits of eating brown sugar during confinement

Brown sugar can strengthen the spleen and warm the stomach, promote blood circulation and remove blood stasis. It can be eaten by mothers whether they give birth naturally or by caesarean section. It is also beneficial to the contraction and recovery of the uterus and the discharge of lochia.

What should you pay attention to when eating brown sugar during confinement?

1. Mothers should not consume brown sugar too frequently, and it is best not to exceed 20 grams a day. The general duration of consumption is 7-10 days. After that, they should eat more nutritious and varied foods.

2. During the confinement period, do not limit yourself to one kind of blood-replenishing product. Eating some red dates, pumpkin and fungus have certain blood-replenishing effects.

Can I eat ginger and brown sugar during confinement?

1. You can eat ginger and brown sugar during confinement, but it is recommended that you drink pure brown sugar water and try not to add ginger. Women drink brown sugar water during the confinement period mainly to help the body expel lochia. It is generally recommended that mothers drink it for 7 to 10 days, about 50 grams a day. After the lochia is discharged, they can decide whether to continue drinking brown sugar water according to their own situation.

2. Ginger is pungent and warm in nature, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, harmonizing the stomach, and stopping vomiting. It is not recommended to drink ginger water during the confinement period, as it can easily cause the mother and breastfeeding baby to get inflamed. Brown sugar water should not be consumed for too long, generally about 7 to 10 days is enough. Drinking it for too long will increase the amount of lochia and aggravate anemia.

The benefits of eating ginger during confinement

Eating some ginger or drinking some ginger soup during the confinement period can supplement some of the nutrients needed by the body after childbirth, and have a certain effect in enhancing the body's immunity, thus helping the body's recovery after childbirth. Because ginger can promote gastrointestinal digestion and enhance appetite, and many postpartum mothers often suffer from loss of appetite due to physical weakness and fatigue, and are prone to bad emotions. Eating some ginger can help postpartum mothers increase their appetite and relieve bad moods.

The confinement period is a critical period in a woman's life, because many diseases are contracted during the confinement period when women get older, so dear mothers, please pay attention to your health and keep warm during the confinement period. Eat nutritious, low-fat foods, and breastfeeding mothers should pay attention to dietary safety.