What to eat to relieve vomiting during pregnancy

Morning sickness during pregnancy is a very common symptom. Every pregnant woman has a different physical constitution. Some pregnant women have particularly obvious morning sickness symptoms, which is a more serious situation. At this time, you must use certain methods to relieve morning sickness. First of all, you should maintain a relatively relaxed mood, eat small meals frequently, and keep your diet as light as possible. Let's take a brief look at what to eat to relieve vomiting during pregnancy.

What to eat to relieve vomiting during pregnancy

1. Relax your mood

Try to avoid foods or smells that might make you feel sick. If you feel like you're nauseated no matter what you eat, don't worry, relax, and eat something that whets your appetite and makes you want to eat. No matter what you eat, eat a little and don't let your stomach be empty.

2. Eat small and frequent meals

Pay attention to adjusting your diet and eat small and frequent meals. Don't eat foods that are difficult to digest, eat more starchy foods such as bread, biscuits, potatoes, rice, etc. Or eat some snacks at any time and don't let your stomach be empty for a moment (an empty stomach is the easiest to cause nausea). Also, eat bland foods that are rich in protein, which can help curb nausea. But, all in all, you still have to eat something that can whet your appetite.

3. Avoid drinking water "like a cow"

Don't drink too much! Although drinking water is very important to prevent dehydration, don't drink it all at once and fill your stomach up, because then your stomach will not be able to hold other anti-vomiting foods. If you vomit frequently, try a sports drink that contains glucose, salt, and potassium to help replace lost electrolytes.

4. Snacks at night

Place some simple snacks, such as cookies, by your bed. When you wake up, you can eat a few cookies first, then rest for 20 to 30 minutes before getting up. If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve the pain. >>Nausea and vomiting are also signs of pregnancy complications...