Does skin get better or worse during menstruation?

Menstruation is a physiological phenomenon of women. It is very important for women, especially women who want to have children. If menstruation is abnormal, it will affect women's health. However, each woman has different physical conditions, and the symptoms of discomfort during menstruation are also different. Some women will get acne during menstruation, and some women's skin will get better during menstruation. Will the skin get better or worse during menstruation?

Does your skin get better or worse during menstruation?

Many people's skin will change before and after menstruation. Some people's skin will get better, but some people's skin will get worse. The skin becomes rough and prone to acne before menstruation, which is caused by hormonal changes in the body. Women have a small amount of androgen in their bodies. When the androgen level increases, acne and other conditions will occur. After menstruation, estrogen returns to normal and the skin becomes delicate. This happens to many women.

Can the improved skin during menstruation be maintained?

Can.

The levels of estrogen and progesterone in the body rise and fall during the menstrual cycle, so the level of estrogen in the body can be maintained. Estrogen has a water-retaining effect on the human body, so the skin feels bright and smooth. Therefore, as long as the menstrual cycle is normal, good skin metabolism can be maintained. As long as medication and food are taken, they are mostly taken when the menstrual cycle is disordered, such as soy products containing phytoestrogens, oral estrogen and progesterone drugs, etc.

What to eat during menstruation to detoxify and maintain beauty

1. Tomato

Tomatoes are rich in vitamin A and vitamin C, which can help the body fight free radicals. Free radicals attack the body's cells and damage them. In addition to reducing the formation of plaque, vitamin C can also help produce collagen. Tomatoes are rich in fiber, which can help intestinal peristalsis and excrete waste from the body.

2. Tremella

Collagen helps create new cells and holds cells together. Therefore, it helps to keep the skin tender and prevents moisture loss. The production and content of collagen gradually decreases with age, slower metabolic rate and other external factors, including ultraviolet rays. When the rate of new growth is slower than the rate of loss, the skin will become dry, rough and wrinkled.

Foods that are generally rich in collagen include chicken feet, fish maws, bird's nests and abalone, but the above foods either contain a lot of fat or are expensive. In fact, snow fungus, which is relatively cheap and low in calories, is not only rich in collagen, but also can maintain skin elasticity.

3. Tofu

Tofu is rich in protein, which strengthens the skin's structure. Tofu is also rich in vitamin B, which helps relieve stress and prevent acne caused by stress. Of course, tofu is best known for its isoflavones. Its structure is very similar to that of estrogen, so it helps reduce premenstrual symptoms and menopausal discomfort, and can be considered a blessing for women.

4. Green tea

In addition to replenishing water, drinking green tea also contains catechins, which are powerful antioxidants that help the body resist aging and wrinkles. But it must be noted that the caffeine content is also high, so it is recommended to limit it to no more than two cups a day. Additionally, the greener the tea leaves, the more antioxidants they contain.

5. Eggs

The high-quality protein in eggs can effectively repair our skin and make it easier for the skin to recover. The vitamin E in eggs is also a powerful antioxidant. Finally, eggs contain lecithin, which helps to enhance memory, so we can be beautiful and smart after eating them!