What is the best food to eat after abortion?

When Chinese people nourish their bodies, they pay more attention to "like nourishes like". In fact, this saying has no real scientific basis. So after a woman has an abortion, her body is in a weak stage and she needs to eat some food with high nutritional content. Food with high nutritional content can be found everywhere in our lives, but we need to choose the most suitable food for people who are weak after childbirth. So what is the best food after an abortion?

Traditional "food supplements" after artificial abortion are slow to take effect and take a long time to recover, which cannot meet the needs of modern women. For example, eating chicken soup, fish soup, etc. However, since the nutrients in the food are single and non-specific, it is difficult to meet the special needs of women undergoing artificial abortion.

"Medication" after artificial abortion

After an artificial abortion, the spleen and stomach are weak, and taking medicine immediately can easily cause getting angry, resulting in poor circulation of qi and blood, which is not conducive to uterine contraction and recovery.

Principles of nourishment after artificial abortion

1/5 After choosing to have an artificial abortion, in order to restore the body's nutrition as soon as possible, the following principles of post-abortion nourishment should be followed in daily diet:

2/5 Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and Timisheng nutritional recovery factor. The main ingredient of Tianmeisheng Abortion Recovery Nutrients is whey protein extracted from milk. It is a high-protein essence that is natural and safe. It is sufficient to meet the daily protein needs of women who have undergone abortions and is absorbed quickly.

3/5 After artificial abortion, the body is weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. Tianmeisheng artificial abortion recovery nutrients are formulated with special nutritional factors, and added with high-quality vitamins A, B1, B6, folic acid and other vitamins, minerals and trace elements needed by women in the recovery period of artificial abortion to provide comprehensive nutritional supplements.

4/5 On the basis of a normal diet, appropriately limit fat. Within one week after an abortion, fat intake should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Tianmeisheng's abortion recovery nutrients have been defatted and the extracted protein essence is quickly absorbed by the body while avoiding large amounts of fat intake, helping to maintain a beautiful body shape.

5/5 In addition, weakness, paleness, back pain, and fatigue that often occur after an artificial abortion can be treated with the synergistic effects of Tianmeisheng Abortion Recovery Nutrients, which are rich in a variety of antioxidant nutrients, as well as vitamin C, zinc, etc., to remove free radicals in the body, enhance the body's immunity, and improve qi and blood.

Tips for nourishing your body after abortion:

Experts suggest: In order to nourish qi and blood on a daily basis after artificial abortion, you can also use astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

Most women will have negative emotions after an abortion, and they need to relieve these emotions and restore their self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, as well as chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.) and dairy products are foods that help maintain a peaceful state of mind.