What to eat on the first day of your period?

When you first start your period, the first day is very critical. You should be especially careful at this time, whether it is in terms of diet or life, get more rest, and do good conditioning and treatment. Menstruation is very important for women. At the same time, when menstruation comes, women will pay special attention to their physical condition. You should pay attention to these during menstruation and do corresponding protective work.

What is the best thing to eat on the first day of menstruation?

Menstruation is very important for women. Usually when women's menstruation comes, women will pay special attention to their menstrual situation to ensure their health. So what should women eat on the first day of menstruation? Many people are not clear about it. So what should women eat on the first day of menstruation?

What to eat on the first day of menstruation

Girls should pay attention to their diet on the first day of menstruation and don’t be careless! Female friends will pay attention to many things when they are menstruating, such as when choosing food, whether to eat meat or vegetarian food. Let’s talk about what dishes are good to eat during menstruation. Generally speaking, you should eat some blood-enriching foods during menstruation, such as beef, mutton, chicken, red dates, tofu skin, etc.

During menstruation, women's resistance will decrease and their mood will easily fluctuate. Some women may also experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation.

During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

Precautions during menstruation

Women during menstruation should pay attention to rest, keep warm, and pay attention to diet. If they do not pay attention to these issues during menstruation, it will affect women's physical health. Let’s explain in detail what girls should pay attention to during menstruation.

Things to note for girls during menstruation

Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning. However, you cannot use any shower gel, soap or lotion. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

Menstrual precautions: You must not have sex during menstruation, because the local resistance to bacteria is reduced at this time. Sexual intercourse is likely to lead to more invasion of external bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

When buying sanitary napkins, be sure to check the health license, QS certification, manufacturer information and basic product information. Do not buy unfamiliar or unknown brands. The media has previously exposed cases of people suffering from gynecological diseases due to the use of substandard sanitary napkins, so be sure to choose a trustworthy brand.