Can I smoke after having an abortion?

Many women usually have the habit of smoking. Although everyone knows that smoking is harmful to health, most people cannot quit smoking. Abortion surgery is very harmful to women's health. It is necessary to take good care of the body. There are many precautions after abortion surgery. You need to pay attention to it in normal times. Can you smoke after abortion surgery?

Can I smoke after having an abortion?

You can't smoke after a miscarriage. After an abortion, you must pay attention to diet and rest. At least, you should rest in bed for a week, and you can go back to work after two weeks. You should increase the nutrition of your diet appropriately. For example, you can drink some chicken soup or fish soup, and eat more pig blood and jujube, which are blood-enriching foods. You can also eat some high-protein foods on a regular basis. It is best not to eat raw, cold, spicy or irritating foods, and not to smoke, because smoking can cause certain damage to the trachea and lungs. After an abortion, the body is weaker and the body's resistance is relatively low, which can easily cause lung inflammation. In order to recover as quickly as possible and ensure good health, it is best not to smoke, develop reasonable living habits, pay attention to rest, do not overwork, and wait at least one month before having sex.

How to maintain and recover quickly after abortion

1. Limit fat intake. After miscarriage, you should not eat greasy food such as fatty meat, animal fats, etc. On the basis of a normal diet, you should appropriately limit fat. Eating high-fat foods after miscarriage will reduce appetite and lead to insufficient intake of protein, sugars, vitamins, etc., and it is also easy to gain weight.

In addition, you should not eat cold foods such as crabs, clams, and snails after a miscarriage. Because the food after artificial abortion is mainly warm and nourishing, these foods are not conducive to recovery of health.

2. Eat more vegetables and fruits. Miscarriage: due to weak body, people often sweat easily. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. You should eat more fresh vegetables, fruits, and other foods rich in vitamins to help relieve your mood, improve your diet, and enhance your resistance, which is also helpful in preventing constipation.

3. Take more protein. When miscarriage occurs, both physical and mental health are damaged, and a large amount of protein in the body is consumed, leading to protein nutrition imbalance and physical weakness. At this time, you should supplement high-quality protein foods in time, such as dairy products, milk, meat, fish, eggs, and soy foods.

Even if a woman has a miscarriage this time, she will eventually have children. In order to be adequately prepared for the next pregnancy, women must condition their bodies after the abortion. The above are three dietary tips on how to maintain and recover quickly after abortion. I hope that they can be helpful to women after abortion and help them eat their way to a healthy body.