My aunt won't get fat if she eats

Many people think that they will not gain weight even if they overeat during their period. This is actually a very incorrect statement. You should still have a balanced diet. If you eat too much, it will aggravate your dysmenorrhea or make you feel particularly bloated in your stomach. You should eat more fruits and vegetables during this period.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

Due to the action of sex hormones secreted by the ovaries, the endometrium of adolescent girls undergoes periodic changes and sheds once a month. The shed mucosa and blood are discharged from the body through the vagina. This bleeding phenomenon is menstruation. It is called menstruation because it occurs once a month for most people.

The first menstruation of a girl is called menarche, which is one of the important signs of the arrival of puberty. The age of menarche is approximately between 10 and 17 years old.