Can pregnant women drink cold water in summer?

Because the weather is hot in summer, many people like to drink cold boiled water, iced milk tea and eat cool watermelon to clear away heat and relieve summer heat. However, considering the healthy growth of the fetus in the belly, pregnant women will try to avoid eating some cold foods in daily life, because these foods will have a certain impact on the healthy growth of the fetus. Can pregnant women drink cold water to clear away heat and relieve summer heat in summer?

Can pregnant women drink cold water in summer?

Pregnant women can drink cold water in summer, but it is best to drink less.

Pregnant women can drink cold water in summer, as long as it is not too cold or frozen, because too cold water can cause uterine contractions, which is not good for the fetus and may even cause miscarriage in severe cases. Pregnant women are advised to drink warm water, which will not irritate the stomach or uterus, and can also help the kidneys maintain good working condition and prevent constipation.

How to drink water correctly for pregnant women in summer

Pregnant women should mainly drink boiled water during pregnancy, and mineral water and light tea can be drunk appropriately. Because boiled water is boiled and disinfected, it is clean and hygienic and is the main source of water for pregnant women. There are many trace elements in mineral water. The hygiene conditions of mineral water from reliable brands are relatively reassuring and can be drunk. A moderate amount of light tea, especially light green tea, is rich in tea polyphenols and trace element zinc, which can help digestion, improve heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote fetal growth and development.

In the early stages of pregnancy, the amount of water that pregnant women should consume every day is between 1000 and 1500 ml. In the late stages of pregnancy, it is best to control it within 1000 ml. In addition, expectant mothers should drink water every two hours, and 8 times a day will be enough.

Precautions for pregnant women to drink water in summer

1. Do not drink water that has been boiled for a long time

If water is boiled for a long time, the concentration of harmful substances such as silver nitrite, nitrite ions and arsenic in the water will increase relatively. If pregnant women drink it, the low-iron hemoglobin in the blood will combine into high-iron hemoglobin that cannot carry oxygen, thus causing blood poisoning.

2. Do not drink water that has not been boiled

Unboiled water contains a large number of bacteria and various microorganisms. Pregnant women can easily get infected with bacteria and become sick if they drink it, which is not conducive to the growth of the fetus.

3. Drink less mung bean soup

Drinking mung bean soup in summer is a good way to relieve heat, but pregnant women should drink less, because mung beans are yin and are not suitable for long-term drinking for expectant mothers with cold sex and weak spleen. When we cook mung beans, we can also add some red beans and dates together, which can replenish qi and nourish blood.

4. Don’t drink juice as water

Freshly squeezed juice contains fructose, glucose, sucrose and vitamins. These sugars are extremely easy to digest and absorb. Not only will they cause rapid weight gain, but they will also easily cause your blood sugar to rise, which is very bad for your body. Therefore, expectant mothers should not drink more than 500 ml of juice per day. Fruit juice drinks should not be consumed because they contain preservatives, pigments and flavors, which are not conducive to the growth of the fetus.

Health Tips

It is best for pregnant women to drink a glass of fresh warm water every morning after getting up. Because boiled water has an "internal cleansing" effect on the human body. Pregnant women should drink 200 ml of warm water 30 minutes before breakfast, which can not only warm the stomach and intestines and ensure sufficient secretion of digestive juices, but also increase appetite, stimulate intestinal peristalsis, and facilitate regular bowel movements.