What to do if your immunity is low after childbirth

Women should pay special attention to physical recovery after giving birth. The confinement period is the golden period for women to recover. If they do not recover their bodies well during the confinement period, they are likely to suffer from corresponding postpartum diseases. Since a lot of the mother's energy and blood are consumed during the delivery process, many mothers will find that their immunity is significantly lower after giving birth than before delivery. How to restore the low immunity after childbirth?

First, diet

In terms of diet, women with low immunity after childbirth should pay attention to eating foods containing high-quality protein, such as fish, eggs, and some fresh vegetables and fruits, etc. In addition, they should also pay attention to eating more trace elements and minerals. These two elements are essential nutrients for the human body. Their content in the body is relatively small, but they are closely related to the health of the human body. Therefore, you can combine appropriate amounts of nutrients on the basis of a reasonable diet.

Second, sports

So, if your immunity is low after childbirth, what kind of exercises should you do to help yourself? After learning about it, the editor learned that you can try running, practicing yoga or other exercises that suit you. I believe that if you stick to it for a period of time and combine it with diet therapy, you will find that the effect is much better than exercise or diet therapy alone.

The above is the content related to the question of "What to do if you have low immunity after childbirth". If you hope to regulate your body, then you might as well try to start from the above two aspects. However, regulating the body requires a relatively long process, so it is recommended that you must persist. If you think this method is more troublesome, you can also try to use Chinese medicine to help yourself achieve the conditioning effect.