Three months pregnant, right buttocks hurt

During the third month of pregnancy, some pregnant women will feel pain in the right buttocks. There are many reasons for this phenomenon, such as changes in weight, sitting for too long, buttocks pain caused by back pain, etc. Pregnant mothers can do more activities, such as taking a walk to move their limbs.

Why does my butt hurt when I am three months pregnant?

Ladies, in fact, the pain in the right buttocks during the third month of pregnancy can be said to be a real pain. There are many causes of this low back pain. First, it’s because of changes in your weight. As you become pregnant, you gain weight, your uterus gets bigger, and your baby gets bigger every week. In addition, because of changes in body shape. The weight of the fetus is concentrated in the front of the body, so this increases the burden on the waist. Pregnancy is like carrying a backpack in front of you. Such changes increase the burden on the waist.

If you want to get rid of or alleviate the pain in your right buttocks during the third month of pregnancy, I suggest that you pay attention to increasing your nutrition in your daily life, eat foods that are easy to digest and absorb and rich in protein, vitamins, especially vitamin C, E and folic acid, and eat a light diet, and avoid eating irritating foods. In addition, during pregnancy, pregnant friends also need to pay attention to the fact that it is best not to sit for too long at a time, and to exercise appropriately. If pregnant women sit for a long time, the sciatic nerve will be under more pressure and cause soreness. It is recommended to walk more often and not sit for too long at one time. If conditions permit, stand and walk and do light stretching activities for 10-20 minutes an hour. The author kindly reminds you: In the early stages of pregnancy, female friends can actually start planning their life after having children. Both husband and wife should be mentally prepared. After having a baby, it will be the beginning of another life. Reasonable planning is the beginning of nurturing a healthy baby. The above is the basic information that I want to introduce to you about what female friends need to know in the early stages of pregnancy. Pregnant women, please pay attention to control and implement it well.

How to reduce the pain of sciatica for expectant mothers

If the expectant mother has confirmed that she has sciatica, when the pain occurs, try to do local hot compress, using hot towels, gauze and hot water bottles. Hot compress for half an hour can relieve the pain. You can also soak in a bathtub of warm water every day, and the pain can be slowly relieved. We should not take it lightly in daily life. When moving objects, expectant mothers should not bend over, but squat instead.

When sitting, you can adjust the chair to a comfortable height and place comfortable cushions on your waist, back or behind your neck to relieve the discomfort of back pain; be careful not to sit or stand for too long. Take a 10-minute break after working for about an hour, get up and move around or gently stretch your limbs. Sleep in a position that is comfortable for you, with a pillow between your legs or under your stomach. Practicing yoga a few times a week is also a good way to relieve pain. Those with mild symptoms can do home massage exercises. Now is a great opportunity for the expectant father to show his affection to his wife. Quickly learn some professional and authentic massage techniques and give your wife a sweet massage regularly every day.