How long after cesarean section can I exercise

Caesarean section has become a mode of delivery chosen by modern women because compared with natural delivery, it reduces the chance of vaginal tearing, and pregnant women with malpositioned fetuses can also choose caesarean section to avoid dystocia. Caesarean section is also considered a surgery, so pregnant women should pay special attention to their physical recovery after caesarean section. Because many women will face the problem of losing their body shape after giving birth, so how long will it take for women who have had a caesarean section to exercise and lose weight?

1. How long after a caesarean section can I start running?

Women who have just given birth will lose their figure and become very fat, so many friends will start exercising immediately, hoping to lose weight quickly. Moderate exercise after childbirth is worth promoting, but experts say that strenuous exercise and running are not advisable after childbirth, and gentle exercises such as walking and yoga should be the main focus. Therefore, running can only be done three months after delivery, that is, after the mother's body has fully recovered.

2. What should you pay attention to after caesarean section?

If you are breastfeeding your baby, you cannot control your diet, so you must pay attention to things like not sitting for a long time after a meal, because this is the easiest way to grow a small DD. For the sake of the baby, eat more, and when you have time, let your husband accompany you for a walk more, which is also a kind of exercise! In addition, it is recommended to do some postpartum recovery exercises, which are introduced in general pregnancy and childbirth books. This depends on your own situation. You cannot force it, and don't set any hard targets for yourself. For example, you can do some stretching exercises at home when the baby is sleeping, which is also good for the recovery of muscle function. The amplitude of exercise should not be too large. Of course, this is a gradual process. Really intense exercise must be done at least half a year later. Although the mother looks very healthy, she has experienced a major turning point in her life after all, and she needs enough time to recover physically and mentally. Don't be anxious, take your time.

The above is all the content that the editor has prepared for you about how long you can run after a cesarean section, and what you should pay attention to after a cesarean section. I hope it can be of some help to mothers who have had a cesarean section. Many mothers want to lose weight and regain their figure right after giving birth, but the editor advises not to be in a hurry.