What supplements are good for pregnant women with miscarriage?

If a pregnant woman has a miscarriage, she will be very depressed afterwards, so emotional adjustment is the most important thing at this time. She needs comfort from her family, especially her husband. On the basis of psychological adjustment, she should take many methods to regulate her body, such as eating more foods that replenish qi and blood, which can promote the body's recovery. Here are some very good supplements for you.

What supplements are good for pregnant women with miscarriage?

Recommended stewed bird's nest

Ingredients: 4 blood bird's nests, 60 grams of rock sugar, 1 liter of water.

practice:

1. Put the bird's nest into a large container, pour in enough water and soak for 10 minutes, then use pliers or toothpicks to gently pick out feathers or impurities.

2. After pouring out the water used to soak the bird's nest, rinse the bird's nest gently under the tap and filter it once with a filter.

3. Put the bird's nest into a large container, pour in warm water and soak for 30 minutes, then filter, then gently soak and filter twice with warm water.

4. Soak the cleaned bird's nest in warm water for 2 to 3 hours until the bird's nest is fully expanded.

5. Put the soaked bird's nest into a large bowl or cup with a lid, add rock sugar and pour in 1 liter of boiling water.

6. Take a large pot (large enough to hold the bowl of bird's nest), pour in an appropriate amount of water, put the large bowl of bird's nest in, cover with a lid and simmer over low heat for 3 hours.

Pregnant women can eat longan after miscarriage

Longan, also known as laurel, is rich in glucose, sucrose, vitamins A, B and protein, and has a relatively high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of nourishing the blood. Eating longan soup, longan glue, longan wine and the like are also good blood-replenishing foods for pregnant women after miscarriage.

Recommended dietary therapy:

1. Cook 10 grams of longan pulp, 15 grams of lotus seeds and 60 grams of glutinous rice into porridge and eat it every morning and evening to treat anemia, weakness, palpitations, insomnia and lack of energy.

2. 10 grams of longan pulp and 12 grams of peanuts (including the red skin), decocted in water and taken orally, can also treat anemia and physical weakness.

Pregnant women can eat Guyuan paste after miscarriage

Guyuan paste, also known as donkey-hide gelatin cake, is currently available on the market with a formula of most Guyuan pastes including donkey-hide gelatin, red dates, black sesame seeds, walnut kernels, longan, rock sugar, and rice wine. Some recipes may add wolfberry, jujube kernel, honey, lotus seeds, etc. to meet the needs of different groups of people. It is suitable for young and middle-aged women with qi and blood deficiency, elderly people with kidney yin and yang deficiency and liver blood deficiency, as well as people with poor physical constitution. It should be noted that Guyuan Paste is relatively greasy and should not be taken for a long time by people with weak spleen and stomach.

For pregnant women with miscarriage, Snow Clam Guyuan Paste is recommended, which can replenish blood and vital energy, regulate endocrine system, repair the uterus, nourish the ovaries, help the body recover, and reduce the chance of infertility in the future.

Pregnant women can drink crucian carp soup after miscarriage

Pregnant women can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery.

Recommended Tofu and Crucian Carp Soup

Ingredients: a large piece of tender tofu, a crucian carp, green onions, appropriate amount of oil and salt.

practice:

1. Clean the crucian carp's internal organs (ask the fishmonger to help), rinse off the blood with clean water, apply appropriate amount of salt to the fish body and marinate for 15 minutes, set aside.

2. Rinse the tender tofu lightly with clean water, then cut into small pieces and soak in clean water for 10 minutes to remove the bean smell. Set aside.

3. Heat the pan, pour in appropriate amount of oil, spread the oil with ginger slices, slowly fry the crucian carp on low heat until both sides are golden brown, turn the heat to maximum, 4. Add appropriate amount of water and bring to a boil, pour in the tender tofu, bring to a boil again, then turn to medium-low heat and cook for about 20 minutes, add appropriate amount of salt and chopped green onion.

Efficacy: Crucian carp is sweet in taste, neutral in nature, and enters the spleen, stomach, and large intestine meridians. It has the effects of strengthening the spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Tender tofu is very high in protein and low in calories. It can protect the liver, promote metabolism, increase immunity and has a detoxifying effect.

Pregnant women can drink chicken soup after miscarriage

As we all know, pregnant women will suffer from insufficient qi and blood after miscarriage, so they should eat more foods that replenish qi and blood. Chicken soup is a good choice. For example, ginseng chicken soup and red ginseng chicken soup both have the effect of replenishing qi and blood. If you can add any combination of ingredients such as donkey-hide gelatin, angelica, brown sugar, and jujube when stewing chicken soup, the effect of replenishing qi and blood will be stronger.

Recommended Ejiao Black Chicken Soup

Ingredients: 150g black chicken, appropriate amount of salt, 15g donkey-hide gelatin, 100g lean meat, 5g red dates, 5g longan, and 3 slices of ginger.

practice:

1. Wash the black chicken and lean meat and cut them into small pieces, wash the red dates and remove the core, and wash the longan.

2. Boil water in a pot, put in chicken and lean meat to blanch away blood stains, then remove and wash.

3. Put black chicken, donkey-hide gelatin, lean meat, red dates, longan and ginger slices into the stewing pot.

4. Add appropriate amount of water and simmer over low heat for 2 hours.

5. After stewing, add appropriate amount of salt to season and it is ready to eat.

Pregnant women can drink bone soup after miscarriage

The collagen contained in bone broth can enhance the body's ability to produce blood cells and is also beneficial for wound healing.

Recommended bone soup

Ingredients: pork bones and appropriate amount of vinegar.

practice:

1. Before stewing the soup, smash the washed bones first, then add cold water, add enough cold water at one time and heat it up slowly.

2. After the water boils, you can add an appropriate amount of vinegar, because vinegar can dissolve the phosphorus and calcium in the bones into the soup.

3. Stew for two or three hours and the soup is ready. (Don’t add salt too early, because salt can cause the moisture in the meat to escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup.)