How to correct a girl's crooked legs

Summer is a season when girls need to show off their beautiful legs. If a girl's legs are not thin and straight, she will feel inferior. In fact, the relevant action habits and sitting postures in daily life will have a great impact on a person's leg shape. Many girls find that their legs are not straight. If you look closely, you will find that their legs are slightly bent. So how should you correct the bent legs in this situation?

1. Adjust your walking posture

People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you must first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides.

When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Do the clamping action when you have time

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This can not only correct the leg shape, but also has the effect of slimming the legs over time, especially the thighs.

3. Sit with your back straight

Sit on the bed, straighten your back, and remember to keep your waist straight

Bend your knees, place your feet together, with your toes and heels aligned on the bed, and spread your legs apart, with the inner sides of your legs facing up and your knees facing outwards. Keep both heels close to your body.

4. It is forbidden to cross your legs at ordinary times

Crossing your legs can easily change the shape of your legs, as uneven force is applied to both legs and can cause changes to the legs, so you must get rid of this bad habit of crossing your legs.