Can I eat mutton during late pregnancy?

Generally speaking, pregnant women need to pay special attention to their diet to prevent adverse effects on their bodies after consuming certain foods. In the late pregnancy, they should pay more attention and try not to eat mutton, because this kind of food is easy to cause inflammation. If you eat too much, it will lead to inability to give birth naturally.

First of all, protein intake should be increased. This period is a time when relatively more protein is stored in the body, with about 170g retained in the fetus and about 375g retained in the mother. This requires that the dietary protein supply of pregnant women increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods.

Secondly, sufficient essential fatty acids should be supplied. This period is the peak period of fetal brain cell growth, and sufficient essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA.

The third is to increase the intake of calcium and iron. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods. Pregnant women should consume dairy products, fish and soy products regularly. It is best to fry small fish or crisp them with vinegar and eat them with the bones, and drink pork rib soup. Shrimp skin is rich in calcium, so a small amount can be added to the soup; animal liver and blood are high in iron and have a high utilization rate, so they should be used frequently.

The fourth is to take in adequate vitamins. Adequate water-soluble vitamins are needed in the late stages of pregnancy, especially thiamine. Deficiency of thiamine can easily cause vomiting, fatigue, and weak uterine contractions during delivery, leading to delayed labor.

The fifth is heat energy. The supply amount is the same as that in the second trimester and there is no need to supplement too much, especially in the last month of the third trimester. The intake of saturated fat and carbohydrates should be appropriately limited to prevent the fetus from being too large and affecting smooth delivery.

The expectant mother is getting more and more "pot-bellied", with increasing discomfort, back pain, and edema in the lower limbs. The expectant mother should have a massage. If she cannot do it, the expectant father can help. Massage can stimulate the nerve endings in the skin of the body, enhance blood circulation, and relieve muscle fatigue.

6. Learn about childbirth

On the one hand, expectant mothers are eager for the arrival of their baby, and on the other hand, the fear of childbirth is like a stone pressing on their hearts. In fact, if you know what is going on, you will be able to face it with ease. Expectant mothers can collect some information in this regard, or participate in prenatal training classes to have a comprehensive and objective understanding of childbirth, stay relaxed and confident, and welcome the birth of the baby.

7. Things to note when going out alone

Expectant mothers in the late stages of pregnancy should not go out alone. If they must go out alone, they must bring their cell phone with them.

If an accident or something that is inconvenient for him to handle happens when he goes out alone, it will cause a lot of trouble.