Back pain at 14 weeks of pregnancy

When the pregnancy reaches the 14th month, the belly has begun to gradually grow larger. Because the body cannot adapt, you will often feel lower back pain. There are many reasons for lower back pain, such as the placenta and amniotic fluid, excessive weight on the lumbar spine, and the occurrence of progesterone. In addition, pregnant women will have many inexplicable symptoms during pregnancy, which need to be understood and recognized.

1) Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support her waist and relieve pain.

2) Maintain a correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in. If you hold your posture correctly, your big belly won't be noticeable.

3) Exercise appropriately, choose suitable gymnastics or swimming for pregnant women, and exercise according to your personal situation. It can enhance physical strength.

4) Do not sleep on a bed that is too soft, as it can easily cause your waist to sag, causing or aggravating low back pain.

5) Do not stand up or sit down too quickly, and it is best to have something to hold on to.

6) Choose more comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm.

7) You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamins C and D.

Everyone can actively learn why pregnant women have back pain and find ways to solve it. Back pain in pregnant women can generally be relieved, but it is important to take good care of it. If a pregnant woman has severe back pain, she should go to the hospital for examination in time to ensure the safety of the mother and baby.

Can pregnant women with back pain get massage?

Pregnant women can massage their lower back pain. It is best to apply hot compress to the lower back before massage. Generally, hot compress should be applied for ten to fifteen minutes before massage, which can promote the recovery of lower back pain in pregnant women. Because the lower back pain in pregnant women is caused by the fact that as the pregnancy progresses, the waist muscles become weaker and the weight is overloaded, which causes muscle strain.

Then consider the pain caused by the spasm of the waist muscles during pregnancy. Another consideration is that walking for a long time during pregnancy can lead to sprain of the waist muscles and cause waist pain.

However, no matter what the above reasons are for the low back pain, the symptoms can be significantly alleviated through hot compress and massage, so pregnant women with low back pain can be massaged.