Postpartum exercise urinary incontinence

After the confinement period, mothers can do appropriate exercise to consume excess fat and allow the body to recover faster. However, some mothers said that there was an embarrassing problem when exercising after childbirth, that is, they could not control the outflow of urine when exercising. In fact, urine leakage during postpartum exercise is a very normal phenomenon. This is related to the relaxation of the vagina after childbirth. This phenomenon also occurs more in middle-aged and elderly people. You can do more anal lifting exercises.

What to do if you leak urine after skipping rope

Anal lifting exercise is a training for the pelvic floor muscles, and it is a convenient exercise that mothers can do at home. By using the anal lifting process to increase local muscle activity, the involuntary urine leakage phenomenon during rope skipping or other sports can be improved. Jumping rope will cause urine to leak out, which has some adverse effects on the patient's life. However, if pelvic floor muscle and ani training for a period of time does not work, and the phenomenon of urine leakage caused by skipping rope does not get relieved, then it is recommended that you go to a regular hospital to register and see a urology doctor.

Reasons for urine leakage during postpartum skipping

Urinary incontinence while skipping rope is caused by relaxation of the pelvic floor muscles, which is more common in women after childbirth. This situation occurs because the vagina of middle-aged and elderly women over 40 years old naturally ages, causing muscle tension to decrease. In this case, you can do anal lifting exercises every day and massage the reproductive area of ​​the ear acupoints. Generally, there will be significant improvement and enhanced physical fitness within half a year. Exercising more and maintaining muscle elasticity can better avoid such situations.

Although postpartum urinary incontinence may feel shameful, it is a sign of courage for the mother. New mothers should not be ashamed of this, but should be proud of it. After the postpartum confinement period, they can do appropriate exercise to maintain muscle elasticity, which is also a way to maintain their figure, but not excessively and needs to be done step by step. Mothers should pay attention to the nutrition of food to ensure their health.