Pelvic floor exercises

Normally we are always moving our bodies, but don't forget that many parts of the body need exercise, not just moving the arms or hands and feet. We also have lumbar vertebrae behind our waist, pelvis on both sides, and lower abdomen in front, like the center determined by a cross. Many women with slightly deformed and loose pelvis can achieve recovery effects through pelvic contraction exercises.

Health risks

The so-called "pelvic exercise" does not exercise the bones of the pelvis, but the muscles wrapped around the bones. These are the elastic and contractile muscles that make up the pelvis, which are one of the most important muscles in women.

Weak pelvic muscles may be the cause of sexual dysfunction, including pain during intercourse, lack of sensation during intercourse, and difficulty reaching orgasm.

The host of a women's fitness studio in New York City knows the importance of pelvic exercises to fitness and sexiness. She places particular emphasis on up-and-down and rotational movements of the pelvis (both of which involve sticking forward from the waist down and twisting the hips while dancing), as well as muscle control. The purpose of all these exercises is to enable women to move their bodies freely below the waist. Spending a little time each day practicing pelvic exercises will definitely increase your sexual pleasure.

The first step of pelvic exercise is to tighten and relax the muscles around the vagina to give the husband greater pleasure. When his penis comes into direct contact with the vaginal wall, the opening and closing of the vagina makes him feel surprisingly comfortable.

The second step of pelvic exercise is to do two basic exercises to lift and rotate the pelvis. You may have done this kind of exercise on the dance floor. Doing this kind of exercise during sex can increase the contact area and friction between the male and female sexual organs and enhance the pleasure of both people.