Anxiety in early pregnancy

There are many complications in the early stages of pregnancy, which is the main way we determine whether we are pregnant. Generally, there will be irritability and depression in the early stages of pregnancy, as well as irritability and morning sickness. Therefore, it is recommended that when we feel upset in the early stages of pregnancy, we should learn to vent, such as by counting and tearing paper. Let us now learn about how to relieve anxiety and what to pay attention to in early pregnancy.

What to do if you feel irritable during early pregnancy

1. Count. If you feel yourself getting angry about something, first try to count from one to ten, and try to count slowly, even if you are angry. In just a few tens of seconds, your mood will most likely calm down. At the same time, try to think from the other person's perspective in everything and think more about the other person, and you will find that there is nothing to be angry about.

2. Tear the paper. When you feel depressed and need to relieve yourself, try tearing the waste paper into small strips. Your bad mood may dissipate along with the torn strips.

3. Hug a person or a tree. This posture is suitable for when you are sad. It gives your body some support and makes your emotions seem to have something to rely on. It is particularly important to note that in the middle and late stages of pregnancy, pregnant mothers should pay attention to the amplitude of their movements so as not to squeeze the baby in their belly.

4. Do needlework. Modern industry has made needlework fade out of the lives of young women. Pregnant mothers may wish to pick up this kind of "entertainment" work again. When doing needlework, people's minds will be very concentrated, and the blood flow in the whole body will be calm and relaxed, which is very beneficial to the physical and mental health of pregnant mothers and babies. (Example: Cross stitch, which has become popular in recent years)

5. Developing good living habits, going to bed early and getting up early, and exercising appropriately will also help regulate your emotions. You can go out and relax, get in touch with nature more, and you will find that life is actually beautiful.

What should you pay attention to in your daily life during early pregnancy?

1. Pay attention to hygiene and take a bath every day. In the early stages of pregnancy, you should pay special attention not to use water temperatures above 40 degrees Celsius for showers. You should also avoid high temperature environments and fever. High fever for any reason may cause abnormal fetal development.

2. Wear pure cotton underwear and do not use sanitary pads as they are not breathable and can breed bacteria.

3. Do not use toilet water.

4. Do not use cosmetics such as lipstick, foundation, and eye shadow, and do not perm or dye your hair to reduce the harm of chemical substances to the human body.

5. Do not use hair dryers or electric blankets.

6. Do not come into contact with chemicals such as detergent, and ask your husband to do the laundry.

7. Wear comfortable shoes and avoid high heels, as they can cause fatigue and injury.

8. Watch less TV. The book says it should not exceed 2.8 hours a day. The lack of anions around the TV is not good for your health.

9. Use your mobile phone as little as possible to avoid close-range radiation. As for the computer, you can still use it occasionally as long as you control your internet time. You should stay away from an open microwave oven. The book says that the safe zone is 7 meters away, but who knows? Just try to avoid getting close to it.

10. Early pregnancy reactions such as vomiting and nausea usually begin from the 6th week of pregnancy and end naturally at the 12th week. Be mentally prepared.

11. Get some sun every day to help synthesize vitamin D, promote calcium absorption, and benefit the health of mother and child.