Stomach discomfort during early pregnancy

If the nutritional status of a pregnant woman is not up to standard, it will directly affect her body's immunity and the health of the baby in her belly, so pregnant women should eat more nutritious foods. However, if a woman in early pregnancy feels uncomfortable in her stomach all day, it will directly affect the normal food intake of a pregnant woman, which also affects the absorption of nutrients. So why do pregnant women in the early stages of pregnancy feel uncomfortable in their stomachs all day?

1. What to do if you always feel stomach discomfort in early pregnancy? Do more activities

Don't stay in the house all the time just because you feel uncomfortable. This will make morning sickness more severe. Unless there are special conditions, pregnant women should actively exercise outdoors and breathe fresh air, which can also relieve the feeling of stomach discomfort.

2. What to do if your stomach is always uncomfortable in the early stages of pregnancy? Eat small and frequent meals

Pregnant women need to supplement a variety of nutrients, but if they cannot eat, no nutritious food will be of any use, so pregnant women must be allowed to eat. Pregnant women can eat small meals frequently to avoid stomach discomfort caused by eating too much, and to avoid worsening pregnancy reactions.

3. What to do if you always feel stomach discomfort in early pregnancy? Be mentally prepared

Pregnant women must understand the relevant knowledge about early pregnancy and not put too much psychological pressure on themselves, otherwise it may aggravate morning sickness. Family members must also pay more attention to the mood changes of pregnant women and do a good job of counseling them in a timely manner.

4. What to do if your stomach is always uncomfortable in the early stages of pregnancy: drink milk

During pregnancy, expectant mothers should drink milk at regular times and in regular amounts every day, which can not only help whiten their skin, but also supplement calcium. Since the shelf life of today's super-boxed milk powder is very long, this kind of milk powder sold in supermarkets must have preservatives added to it, so it is recommended that expectant mothers buy milk powder specially for pregnant women or order fresh milk directly. It is worth noting that pregnant women should not drink milk on an empty stomach in the morning, as a large amount of protein will evaporate.

5. What to do if your stomach is always uncomfortable in early pregnancy? Drink honey

Honey has a laxative effect and can effectively prevent hemorrhoid bleeding and constipation. Honey is a natural tonic for the brain. Pregnant women can drink a glass of honey water before going to bed, which can nourish the brain, calm the nerves, nourish the blood and nourish the yin. Although honey has a laxative effect, drinking too much can easily cause diarrhea, and even miscarriage in severe cases. In addition, pregnant women need different nutrients, so pregnant women should drink honey appropriately to increase the nutrients needed by the body.