What supplements should I take for abortion?

After an abortion, the body will be very weak and the mind will also be traumatized. The whole person's mood will be very bad at this time, so you need to get dedicated care after an abortion. In order to promote the body's recovery, you must eat more nutritious foods at this time, such as stewed pigeon soup, stewed black chicken soup, etc. In addition, the following supplements are also very effective.

What supplements should I take for abortion?

Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, a small amount of salt.

Preparation method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a small amount of salt when it is cooked. Eat meat and drink soup twice a day.

Effect: It has the effects of invigorating qi, replenishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Red Date and Black Fungus Soup

Ingredients: 15 grams of black fungus, 15 dates, and appropriate amount of rock sugar.

Method: Soak the black fungus and jujube in warm water and wash them, put them in a small bowl, add appropriate amount of water and rock sugar, and then steam them in a pot for 1 hour. It can be taken once a day or divided into several times, with dates, fungus and soup.

Effect: It has the function of replenishing qi and blood, and is very suitable for women with anemia and maintenance of the uterus after miscarriage.

Ginseng and Astragalus Chicken Soup

Ingredients: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine.

Preparation method: Kill the hen, remove the hair and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it in water, and take it in several servings.

Effect: It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

Peanut and Red Date Candied Fruit Soup

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Effect: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

Shredded Chicken and Donkey-hide Gelatin Soup

Ingredients: 100 grams of chicken breast, 1000 grams of milk, 80 grams of donkey-hide gelatin, 10 grams of ginger, and 2 grams of salt.

Preparation method: Wash the chicken breast and cut it into shreds; break the donkey-hide gelatin into small pieces and steam it in a boiling water pot; wash the ginger, peel and slice it; put the shredded chicken, donkey-hide gelatin, ginger slices and fresh milk into a stewing pot and cover it with a lid; stew it in water for 1 hour, take it out and add refined salt to taste.

Effect: Donkey-hide gelatin is an excellent product for nourishing blood, and is especially suitable for those who suffer from bleeding and concurrent yin deficiency and blood deficiency. Donkey-hide gelatin can both replenish blood and nourish yin. It is very good to eat donkey-hide gelatin after miscarriage.

Egg and Red Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add the eggs and cook them. When the water boils again, add the red dates and brown sugar and simmer for 20 minutes.

Effect: It has the effect of tonifying Qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.

Red Date Pumpkin Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the pits. Put red dates, pumpkin and brown sugar into the pot, add 2000 ml of water and simmer until the pumpkin is cooked.

Efficacy: Nourish the middle and replenish qi, nourish the spleen and stomach, replenish qi and produce body fluid, nourish yin and blood. Suitable for women who have suffered miscarriage due to deficiency of both Qi and blood.

Red mushroom, chicken liver and tofu soup

Ingredients: 1 handful of red mushrooms, 2 packs of chicken livers, 1 piece of tofu, appropriate amount of chopped green onions, 3 slices of ginger.

Method: Wash and soak the red mushrooms until soft, slice the chicken liver, cut the tofu into small pieces, and prepare the chopped green onions. Mix chicken liver with marinade and marinate for 15 minutes. Put the red mushrooms and ginger into boiling water and cook until they are thoroughly cooked (until the soup turns completely red), then add the tofu and bring to a boil. Finally, pour the marinated chicken liver into the soup, boil until the chicken liver is cooked, add seasoning and serve.

Effect: Red mushroom is known as the king of mushrooms. It has many effects such as nourishing deficiency and blood, preventing cancer and anti-aging. The soup is clear and red. Adding tofu and chicken liver makes the nutrition more complete and the taste more delicious. It is a good product for nourishing qi and blood for children, pregnant women, anemic people and women after miscarriage.