Can I eat black beans when I have my period?

Black beans are one of the foods we often eat. Black beans have many benefits. In fact, women often eat black beans during menstruation. Black beans have a good beauty effect and are favored by many young women. Black beans are rich in vitamins and trace elements. People who eat black beans will have whiter skin, brighter eyes, and their hair will begin to blacken, and they will have perfect hair.

Black beans have great beauty benefits and are favored by young women. Black beans are rich in vitamins, among which vitamin E and vitamin B are the highest. The content of vitamin E is 5 to 7 times that of meat. We know that vitamin E is a very important substance for maintaining youth and fitness. In ancient times, people knew from practice that black beans are a beauty food with the effects of blackening hair, improving eyesight, and making the skin white and tender.

The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants. They can effectively remove free radicals from the body, especially in the acidic environment of the stomach. The antioxidant effect is more significant, increasing gastrointestinal motility and improving skin quality. So, can female friends eat black beans after their monthly menstruation? Is it good to eat black beans after menstruation?

In addition to its beauty effects, black beans and other soy products are effective in promoting female ovulation. This is because black beans are rich in soy isoflavones, a type of phytoestrogen without side effects, which is very effective in supplementing estrogen. Black beans also contain cellulose and plant protein, which are all nutrients needed by the human body. Although black beans have many benefits for women, you cannot eat them blindly. Black beans have the effect of promoting estrogen. The specific method of consumption is to eat them for six consecutive days starting from the first day after the menstruation is completely over. The amount of black beans consumed should not be too much. Soak the black beans in water for twelve hours, then cook them and add a small amount of salt before eating.

How to eat black beans for women to get pregnant

1. Good pregnancy soup:

Prepare the ingredients: 15 grams of honeysuckle (two flowers), 50 grams of angelica, 3 to 5 eggs, 10 red dates, and a handful of black beans.

Method: Angelica and honeysuckle need to be wrapped with gauze, and put into the pot with other ingredients to steam, just like Chinese medicine (wash the eggs, boil them for a while, crack the eggshells, and put them into the pot to steam with other ingredients like tea eggs). Steam until the soup is enough for a bowl. Drink the soup and eat the red dates, black beans and eggs for better results. You must remember to start taking the medicine on the first day of your menstrual period. This is a must. You don't have to take it as soon as your period appears. You can start taking it half a day after bleeding.

Some people think that it is not appropriate to put honeysuckle. You can put it in or not according to your needs, and everything else remains the same.

2. Black beans/black bean milk/black bean soup

Black beans:

It has the effect of supplementing estrogen. First soak the dry black beans in clean water for about 12 hours, then put them in a pot and cook them thoroughly. You can add seasonings according to your taste. You need to start eating it from the first day after the menstruation is completely over, eat about 47 beans a day, and eat them for 6 consecutive days. The effect will be better if consumed in this way. (This is for expectant mothers, not for expectant fathers)

Black bean glutinous rice porridge:

This has the effect of improving luteal insufficiency. Prepare ingredients: 30 grams of black beans and 60 grams of glutinous rice. You need to soak the dry black beans and put them into the pot with glutinous rice, add appropriate amount of water and cook it into porridge over low heat. Drinking black bean and glutinous rice porridge every day will have a very good effect.

Black Bean Soup:

It has the effect of promoting follicle development and supplementing estrogen. Soak the black beans every night, and add them to the soup the next morning. It takes about an hour to cook, and the beans will be softer. Eat about 50 beans a day, which is a small bowl. Drink it for 6 to 7 days after menstruation stops.