What to do if your breasts are sagging

Women are most concerned about their skin condition and figure. They can often use cosmetics to care for their faces, but breasts are different. This area is more private and only important people can see it. Many women experience sagging breasts after giving birth, which makes them particularly lacking in confidence in front of their husbands. The following article introduces some information on adjusting breast elasticity. Female friends can take a look at it to improve their body management.

What to do if your breasts are loose and inelastic

Loose and inelastic breasts are often caused by bad living habits, so we must correct our bad habits, and exercise and train to restore the elasticity of the breasts.

1. Suitable underwear

From a medical perspective, doctors advise office ladies to choose a good bra that is elastic, breathable, and suitable to hold the breasts in the right position to avoid involuntary sagging of the breasts during busy work. And don't blindly believe in some breast-beautifying drugs on the market. Moderate exercise is helpful in strengthening the chest muscles, but it is not very effective in preventing and treating breast sagging.

In addition, do not wear a bra when sleeping. Some people mistakenly believe that wearing a bra when sleeping can prevent the breasts from expanding and sagging, which is wrong. Because the steel wire of the bra will compress the chest and ribs and hinder normal breathing, and the bra is easy to deform when people sleep on their side, so you should take off the bra and fall asleep easily! Wearing a tight bra for a long time will affect blood circulation and hinder the development and health of the breasts due to long-term compression of the breasts.

2. Adjust your posture

We often turn over during sleep, and our sleeping posture changes accordingly, so the gravity on the chest becomes a huge burden. The skin fibers that support the entire chest are stretched to varying degrees as we turn over. As the number of stretching increases, these fibers become more damaged. Over time, they can no longer support the breasts normally, which becomes the cause of sagging breasts. Therefore, it is best to lie flat or sleep on your side instead of sleeping on your stomach. In addition, you should also pay attention to your usual standing and sitting posture, don't hunch your back, and stand and sit properly.

3. Exercise and massage

In the busy work, you may wish to take a little time to do chest stretching exercises, 3-5 times a day, each time lasting 5 minutes, which can effectively prevent breast sagging. Body beauty experts introduce simple chest exercises. Breast beauty exercises are mainly aimed at adjusting the perfection and elasticity of the breast shape. They can also be practiced alone to maintain the condition of the breasts. But the key is to persist in implementation. Massage before going to bed at night is also very important. The method is to massage around the breasts in a clockwise and counterclockwise direction until the breast skin becomes slightly red and slightly warm. Finally, lift the nipples several times and use Yizijiamei cream while massaging.

How to exercise when your breasts are loose and inelastic

1. Push-ups

Doing push-ups alone will not increase the size of your breasts because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase. Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it can not only enhance the elasticity of the breasts, but also reduce the abdomen, which is very helpful for restoring the breasts and figure after childbirth. How can you do push-ups to prevent your chest from sagging? Kneel on the ground with your knees together, lift your feet, bend forward, and place your hands on the ground with shoulder width, keeping your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

2. Yoga Ball

A yoga ball can help stabilize the strength of your arms while practicing yoga. This movement can improve circulation in the upper body, lift the chest lines, and make the breasts firmer and better looking. People who don't have a yoga ball can use a small pillow or book to achieve the same effect. But the key is to persist in implementation.

Step 1: Clasp your fingers together, hold the yoga ball between your elbows, and keep your upper arms perpendicular to the ground. As you inhale, lift your arms up.

Step 2: While exhaling, lower your arms. Repeat 12 times as one round. If you are very skilled at this movement, you can remove the ball and do this movement with your elbows close together. Although it is more difficult, the effect is better.

3. Massage in the morning and evening

If women regularly and correctly massage their breasts, it can increase the secretion of hormones from the ovaries and the pituitary gland, promoting blood circulation in the breasts, which can help the breast tissue develop well. Of course, breast massage for breast enhancement is not as simple as just kneading the breasts a few times. If you want to make your breasts fuller and more elastic, you must master certain breast massage techniques. Adhere to massaging your breasts with both hands for ten minutes every morning before getting up and before going to bed at night. You will see obvious results after a few months. How to exercise to prevent breast sagging: Lie on your back in bed, take off your bra, and massage in a rotating manner from around the breasts to the nipples, first in a clockwise direction, then in a counterclockwise direction, until the breast skin turns slightly red. Finally, pull up the nipples 5 to 10 times. This can stimulate the entire breast, including the glandular ducts, breast fat, connective tissue, nipple and areola, making the breasts fuller and more elastic.