What foods are good for women with frequent urination?

There are many reasons for frequent urination in women, some of which are physiological and some are pathological, which have a great impact on normal life. In addition to finding out the cause of frequent urination and treating it accordingly, you can also use diet therapy to assist in the treatment and improve the symptoms of frequent urination. So, what foods are good for women with frequent urination? Let’s take a look below.

Golden Cherry Glutinous Rice Porridge

Ingredients: 80 grams of glutinous rice, appropriate amount of golden cherry.

Seasoning: appropriate amount of white sugar.

Method: 1. Wash and soak the glutinous rice, wash the golden cherry, put them in a pot, add appropriate amount of water to boil, and take the thick juice for later use.

2. Put glutinous rice into the pot, add appropriate amount of water, and cook over high heat until the rice grains bloom.

3. Pour in the golden cherry juice, turn to low heat and cook until the porridge is thick, then add sugar and serve.

Medicinal diet effects: Golden Cherry belongs to the kidney and bladder meridians, can reduce urine and stop diarrhea, glutinous rice can strengthen the spleen and warm the stomach. Eating the two together has a certain therapeutic effect on those who suffer from frequent urination at night due to kidney and spleen deficiency.

Glutinous Rice Porridge with Longan and Alpinia Oxyphylla

Ingredients: 20 grams of longan meat, 15 grams of Alpinia oxyphylla kernel, 100 grams of glutinous rice.

Seasoning: appropriate amounts of white sugar and shredded ginger.

Method: 1. Wash the glutinous rice and soak it in clean water. Wash the longan meat and alpinia oxyphylla kernel and set aside.

2. Put the pot on the fire, put in glutinous rice, add appropriate amount of water and cook until the porridge is 80% cooked.

3. Add longan meat, alpinia oxyphylla, and shredded ginger. Cook until the rice is soft, then add sugar and mix well.

Medicinal food effects: Longan nourishes the spleen and stops diarrhea, Alpinia oxyphylla warms the kidneys and reduces urination, and glutinous rice is a warm and strengthening food, so this porridge is suitable for people who suffer from frequent urination at night due to physical weakness or spleen or kidney deficiency.

Cuttlebone and squid soup

Ingredients: 100g squid, 30g psoralea corylifolia, 10g each of mulberry silkworm cocoon and red dates, 50g cuttlebone.

Seasoning: salt, MSG, chopped green onion and ginger in appropriate amounts.

Method: 1. Soak the squid, wash and cut into strips. Wash the cuttlebone, mulberry cuttlebone, psoralea corylifolia and red dates.

2. Boil cuttlebone, mulberry silkworm cocoon, psoralea corylifolia and red dates in water to extract juice.

3. Add squid and red dates and cook until the squid is cooked, then add salt, MSG, chopped green onion and ginger as seasoning.

Medicinal diet effects: Squid and red dates can nourish the stomach and replenish deficiency, Psoralea corylifolia, mulberry silkworm cocoons and sea cuttlefish cocoons can all warm the kidneys and stop diarrhea. Eating them together can normalize the kidney function of patients with frequent urination at night and reduce the frequency of urination.

Mulberry silkworm cocoon and red dates chicken soup

Ingredients: 1 chicken leg, 10 grams of silkworm cocoons, 8 red dates.

Seasoning: 5 grams of chicken feet, appropriate amount of salt.

Method: Chop the chicken legs into pieces, wash and blanch to remove blood.

2. Put the chicken legs, silkworm cocoons, red dates and chicken legs into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, and finally add salt to taste.

Medicinal diet effects: Mulberry silkworm cocoons can nourish the kidneys and benefit the blood. Chicken legs and red dates both have the effect of strengthening the body. Eating them can enhance physical fitness and improve immunity. It has a certain therapeutic effect on those who suffer from frequent urination at night.