How to correct rib protrusion after childbirth

Women often experience symptoms after giving birth, especially natural childbirth. Because the fetus can only be delivered after the woman's pelvis is opened by ten fingers, but the woman's body will also be harmed at the same time. Especially after childbirth, you will find that the ribs are deformed, so special attention should be paid to the correction methods. The body of a woman who has just given birth is weak, so she should recover before considering other issues. How to correct rib protrusion after childbirth?

For mothers who have just given birth, your body is relatively weak. What you need most at this time is rest and nutritional supplements. However, it may be caused by the protrusion of ribs during delivery. You don’t have to worry at this time. You can eat some calcium-supplementing foods to correct it. Generally, it will recover automatically after a period of time. Therefore, it is recommended that mothers pay attention to their diet during the confinement period.

Rib protrusion after childbirth can be corrected by taking more calcium supplements. Postpartum rib protrusion is a condition that many women experience after giving birth, and it usually recovers after a period of time. It may also be caused by calcium deficiency, in which case you can take more calcium supplements. If the ribs are still prominent after a period of time, you can go to the hospital for a detailed examination and surgical treatment if necessary.

Causes and treatment of postpartum rib pain

Postpartum rib pain is caused by qi blockage, which is closely related to the lack of breastfeeding.

Irregular lifestyle and lack of sleep due to childcare after childbirth can cause the body to be in a weak state, or it can be caused by catching a cold after childbirth.

I accidentally got bruised while thinking about having a baby. It is recommended to go to the acupuncture department for treatment.

One of the thoracic vertebrae 7, 8, and 9 is dislocated, compressing the nerves and causing chest wall pain or intercostal nerve pain or spleen discomfort. The reason is that the dislocation is caused by improper force.

Treatment

A reasonable diet, increased nutrition, supplementation of vitamin B1, B12, etc., attention to rest, local warming, avoid adverse stimulation such as cold and dampness, use of ibuprofen, diclofenac, etc. to relieve pain, add Danshen tablets, Panax notoginseng, chlorzoxazone, vitamin E, etc., combined with hot compresses, physical therapy, acupuncture, massage and other measures, most of the patients can get better.

Don't think about your lateral ribs. If you are running, slow down or walk instead, or sit down to rest, the lateral ribs will gradually disappear. After you stop exercising, alternately raise your arms above your head. This helps your chest cavity expand and contract more when you breathe, while also stretching your muscles.

Watch your breathing

Proper breathing techniques can help you prevent lateral rib pain. When exercising, try to breathe longer and deeper. Short, rapid breaths can cause your muscles to overexert themselves. It is best to adjust your breathing so that your inhalation and exhalation are rhythmic with the movement of your limbs.

Drink plenty of water

To ensure adequate fluid intake, especially when exercising on a hot day, the first rule is to drink 250-300cc of water before exercise, followed by another 125-250cc of water every 30-45 minutes.

It is recommended that you take some GABA tablets, vitamin B1 tablets, etc., timely self-conditioning, maintaining a good mood, going out for more walks, and basking in the sun can improve the symptoms. First of all, you need to pay attention to dietary conditioning, light and easily digestible food, do not eat sour, spicy and irritating food, quit smoking and drinking, drink plenty of water and keep a good mood, etc. If there is no improvement for a long time, you should go to the hospital for examination.