Can I eat cumin during early pregnancy?

Although cumin tastes very good, many people believe that eating too much cumin can be addictive and is therefore harmful to the human body. But in fact, cumin does not cause any particular harm to the human body, but eating too much can easily cause symptoms of getting a sore throat. Pregnant women are particularly careful about their diet, fearing that it may affect the baby accidentally. So can cumin be eaten in the early stages of pregnancy?

Can I eat cumin during early pregnancy?

Cumin is a sweet and relatively mild condiment. Adding some cumin to your diet can help digest food and eliminate accumulation, warm the middle and spleen, and play many therapeutic and health-care roles. Pregnant women in the early stages of pregnancy can eat cumin to expel the cold from their bodies and relieve symptoms of indigestion. However, pregnant mothers should be careful not to eat too much cumin, otherwise they will get a sore throat.

Condiments like cumin will not affect the fetus. There are no special food taboos during pregnancy. The main thing is to try not to eat spicy and irritating foods to prevent getting angry. It can also prevent constipation. The enlarged uterus during pregnancy affects intestinal peristalsis and constipation is prone to occur, so prevention is necessary in advance. Eat as wide and diverse a diet as possible, eat more high-protein, high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee, quit smoking, and avoid contact with toxic substances and radiation sources.

Cumin is a non-toxic and harmless condiment that has many therapeutic effects. Cumin can warm the stomach and help digest food. It can also remove the cold and dampness in our body, which is very beneficial to our health. In the early stages of pregnancy, many pregnant women suffer from indigestion. At this time, you can eat some cumin grains for diet therapy. Moreover, if the pregnant woman herself has a cold constitution and symptoms of stomach cold, then we can sprinkle some cumin grains in daily dishes, which can remove the cold in our stomach.

What not to eat during early pregnancy

For expectant mothers, diet during pregnancy is a must, especially for the normal and healthy development of the fetus. Many expectant mothers do not know what to eat when they are pregnant. In the early stages of pregnancy, the fetal implantation is not stable. If you eat fruits that are too cold, greasy, or have the effect of promoting blood circulation and removing blood stasis, such as watermelon, cantaloupe, hawthorn, etc., it is easy to cause diarrhea in pregnant women, induce uterine contraction, and cause miscarriage. Women with weak constitution and a history of miscarriage should pay special attention.

In the middle and late stages of pregnancy, pregnant women tend to have a hot constitution and insufficient yin blood. If they eat too many warm fruits, such as lychees and longans, they are prone to "getting angry" symptoms such as constipation, sore throat, eczema, and even cause fetal movement disorder.

After 6 months of pregnancy, pregnant women generally experience symptoms of low calcium. This is because in addition to the mother needing a certain amount of calcium to maintain normal life activities, the formation of the fetus (bones, teeth, etc.) requires even more calcium. Therefore, pregnant women should drink more milk and take calcium supplements appropriately.