What to do if you catch a cold during your period

The waves of cold air nowadays will cause great pressure and burden on the human body, especially for many women who are still in the menstrual stage. At this time, you must not catch cold. Catching cold or being caught in wind will cause some complications. The usual conditioning method for catching cold during menstruation is mainly to see if you will catch a cold. In addition, you must do a good job of keeping warm and let the cold air in the body be excreted as soon as possible. This can prevent it from affecting the regularity of menstruation.

What happens if you catch a cold during your period?

cold

When women are menstruating, their body resistance will be weaker than usual, and they can easily catch a cold if they are not careful. A cold is the most direct impact. If the situation is serious, they may also have a fever.

Low back pain

During menstruation, women are affected by their endocrine system and may experience back pain, leg soreness, weakness, etc. These symptoms will become more severe once the body catches a cold.

Have loose bowels

Before and during menstruation, some women will experience diarrhea due to fluctuations in hormone levels, while some women may experience diarrhea, abdominal pain, etc. due to catching a cold, which stimulates excessive gastrointestinal motility.

What will happen if you catch a cold during menstruation? How to remedy a cold during menstruation? How to drive away the cold during menstruation?

Menstrual disorders

If you eat cold food during your menstrual period, or wear too few clothes and catch a cold, the invasion of cold air will cause qi stagnation and blood clotting, which will then lead to menstrual irregularities, such as less menstrual flow, darker menstrual volume, and prolonged menstrual bleeding, as well as dysmenorrhea.

How to drive away the cold during menstruation?

1. Orange peel pepper tea. Crush peppercorns and boil them with orange peel to make tea, and you can use sugar to season it. It can improve abdominal pain, belching, nausea, diarrhea, etc. caused by cold. In addition, there is a folk remedy that uses pepper tea to promote the discharge of lochia or menstrual blood in women.

2. Ginger and brown sugar tea. The most popular menstrual tea can dispel cold, relieve pain, warm the abdomen, boost spirits and prevent colds.

What will happen if you catch a cold during menstruation? How to remedy a cold during menstruation? How to drive away the cold during menstruation?

3. Apply hot compress with coarse salt. After frying coarse salt and fennel, put them in a gauze bag and apply hot compress to the navel, abdomen, waist, soles of feet, etc. It can remove dampness, dispel cold, relieve pain, and nourish the kidneys. It is obviously helpful for dysmenorrhea and cold uterus.

What else can I do if I catch a cold during my period?

1. Keep warm. With wave after wave of cold air, female friends are advised to put away their shorts and skirts and keep warm. It is not a problem to wear two more pieces, otherwise it will affect the circulation of qi and blood and is not conducive to regulating normal menstruation.

2. Rest rules. Make a set of rest rules for yourself and require yourself to go to bed before 11:30 at night. With sufficient sleep time, you can enhance your immunity, prevent various bacterial invasions, and effectively regulate menstruation.