Can I eat melon seeds during pregnancy?

When you first become pregnant, your body will have various early pregnancy reactions, but some are more obvious, some may not be very obvious, and some pregnant women may not even have any early pregnancy reactions. This varies from person to person and is normal. Although the condition in early pregnancy is very similar to normal times, there are many dietary taboos. So, can you eat melon seeds in the early stages of pregnancy? Let’s take a look below.

Yes, melon seeds are also nuts, but don’t eat too much, as it will cause you to get a sore throat.

Eat raw melon seeds, which are good for babies. They contain lecithin, which promotes the baby's brain development. Fried ones are easy to get angry and are not as nutritious as raw ones, so it is not recommended. If you vomit a lot, eat some ginger candy slices, which are sold in supermarkets, about 34 yuan a bag. I ate this in the early stages of my pregnancy and I think it is quite effective. It is not a medicine, but ginger slices with sugar, which have the effect of protecting the fetus.

Yes, you can eat it. Pregnant women should have a wide and diverse diet as much as possible and not be picky eaters. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee. Quit smoking. Don't come into contact with toxic substances and radiation sources.

According to traditional Chinese medicine, you cannot eat "cold" foods, such as: tangerines, oranges, pears, turnips, bananas, watermelons...   . It is best not to eat "icy" things. Although the body will feel hot after pregnancy, it is best to eat less "icy" things, because eating too much ice can easily cause bad trachea in the baby. It is best to eat more grapes to replenish blood. Go to a Chinese medicine store to buy licorice. When you get home, soak it in water and boil it. After the water cools down, soak the grapes in it. Soak them for a day before eating them. It is very good for pregnant women. Don't drink alcohol or coffee. Eat less spicy food and don't eat too much ice. Don't take cold medicine casually and don't smoke! Drink more milk and soy milk.

What are the dietary precautions during pregnancy

Soybean is the plant-based food with the highest protein content and the best quality. Except for methionine, the content of other essential amino acids in its protein is comparable to that of animal protein. In particular, the lysine content of soybean protein is relatively high. Eating it together with cereals can improve the nutritional value of cereal protein. Soybean fat is rich in linoleic acid, which is essential for preventing high blood lipids in pregnant women and for fetal growth and development.

Spinach People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The calcium and zinc content in pregnant women decreases, affecting the growth and development of the fetus.

Chocolate and Hawthorn Eating too much chocolate will make pregnant women feel full, thus affecting their appetite. As a result, they gain weight while lacking necessary nutrients. Pregnant women prefer to eat sour things, so hawthorn becomes the fruit of choice. Hawthorn has a stimulating effect on the uterus. If pregnant women eat too much, it may cause uterine contraction and lead to miscarriage, so they should eat less.

Potatoes that have been stored for a long time contain biota. The longer the potatoes are stored, the higher the biota content. Eating too much of this kind of potato can affect the normal development of the fetus and cause fetal malformations.