Benefits of avocado for pregnant women

Pregnant women have to pay attention to one issue at all times and be careful in doing everything to avoid accidents to the fetus in their belly. Pregnant women should also consider the nutritional content of food when eating, so as to provide their bodies with sufficient nutrition and allow the fetus to grow healthily. Avocado is a well-known fruit with high nutritional value. So what are the benefits of pregnant women eating more avocado?

Is it good for pregnant women to eat avocado?

Pregnant women can eat avocados. The vitamins, proteins and glyceric acid in avocados can also serve as antioxidants and shrink pores. Avocado is a fruit with high nutritional value. It contains multiple vitamins, rich fat and protein, and high content of sodium, potassium, magnesium, calcium, etc. In addition to being eaten as a raw fruit, it can also be used as a dish and canned food. The kernel contains fatty oil, which is a non-drying oil with a mild aroma. Its specific gravity is 0.9132, saponification value is 192.6, iodine value is 94.4, and unsaponifiable matter is 1.6%. It is used for food, medicine and cosmetics industry.

Avocado is also called alligator pear. Experts recommend that pregnant women should eat avocado during pregnancy. Avocados contain unsaturated fatty acids. Unsaturated fats help lower cholesterol. At the same time, unsaturated fats play a vital role in the baby's brain development, baby's eyes, baby's nervous system and fat tissue. Avocados also contain potassium, B vitamins, fiber, and antioxidants. Therefore, expectant mothers will have many benefits if they eat avocados regularly during pregnancy.

Some foods made from avocados can also be harmful to expectant mothers. The American Pregnancy Association warns expectant mothers to avoid imported soft cheeses, including mozzarella and cottage cheese, because they may contain the bacteria that causes listeria. Listeria can have adverse effects on the fetus. Before eating foods made from avocado, pregnant women should know clearly that those foods will not have adverse effects on themselves and the fetus.

Benefits of avocado for pregnant women

1. Natural folic acid in avocado. Generally speaking, doctors will recommend taking folic acid three months before pregnancy, which can effectively prevent congenital neural tube defects in the fetus. Compared to taking synthetic folic acid, the natural folic acid in avocados is more attractive. Pregnant women can eat avocados. Eating one avocado can provide 57 micrograms of folic acid, which is about 28% of the daily intake of pregnant women.

In addition, when pregnant women eat avocados, the folic acid in them is not only good for the fetus, but can also help pregnant women prevent cancer and beautify their skin.

2. Unsaturated fatty acids in avocado. When it comes to fat, we no longer have to be afraid of it. Because fats can be good or bad, they are divided into saturated fats and unsaturated fats. Saturated fat can easily cause high blood pressure, high blood lipids, and hypertension, but the unsaturated fatty acids in avocados can lower the cholesterol level of pregnant women. Therefore, pregnant women who eat avocados not only do not have to worry about contracting the "three highs", but also have good health benefits.

3. Cellulose in avocado. Pregnant women can supplement 34% of the daily fiber required by eating one avocado. There are two types of cellulose, soluble cellulose and insoluble cellulose. When pregnant women eat avocados, the soluble fiber they get can help lower cholesterol, while the insoluble fiber can prevent and relieve constipation. Avocado can prevent constipation, which is good news for pregnant women