What fruits are suitable for eating when you are pregnant?

Women should eat more fruits when they are just pregnant, because fruits contain more vitamins and trace elements, which are helpful for promoting gastrointestinal digestion and fetal development, but they should not eat too many cold fruits. Fruits that are more suitable for eating when you just get pregnant include autumn pears, citrus fruits, and persimmons. Longans and pineapples are not edible as they may cause symptoms of miscarriage during pregnancy.

What fruits are good to eat when you are pregnant?

1. Autumn Pear

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of all fruits" and is one of the oldest fruit trees in my country. It is crisp and juicy, sweet and delicious, with a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature, and has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and expectoration, quenching thirst and promoting body fluid production. It can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain.

2. Citrus

500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin A, and vitamin B1, which is the highest content among fruits. There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit and so on. They all have the special features of being rich in nutrition and full of treasures. Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, many vitamins, calcium, phosphorus, iron and other nutrients. It is a favorite food for pregnant women.

3. Persimmon

Persimmon is juicy and sweet, and is a high-quality and inexpensive fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, 49.7 milligrams of iodine. It is also rich in numerous vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, peaches and other fruits. Persimmon is cold in nature and has the effects of clearing heat, moistening the lungs, promoting body fluid, quenching thirst, suppressing cough, and removing phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stools, constipation and other symptoms. Its nutritional and medicinal value are suitable for pregnant women to consume in moderation. Especially pregnant women with pregnancy-induced hypertension can achieve two goals at once."

What fruits can't you eat when you are pregnant?

apricot

1. Apricots can cause miscarriage and are bad for teeth.

2. Eating too many apricots can cause getting angry and diarrhea.

3. Eating too many apricots can easily cause sores and boils, and cause stomach problems.

peach

1. Eating too much will aggravate dryness and heat, cause fetal movement disorder, and cause miscarriage.

2. Eating too many peaches will aggravate constipation symptoms in pregnant women.

3. Eating too many peaches will increase the burden on the gastrointestinal tract and cause abdominal pain and diarrhea.

Longan

1. Longan can easily cause internal heat and increase fetal heat.

2. It can easily cause gastric reflux and vomiting.

3. Eating too much will damage the yin, causing abdominal pain, spotting, and even miscarriage and premature birth.

Pineapple

1. Pregnant women who are allergic to pineapples should avoid eating pineapples.

2. Eating too much pineapple can easily cause getting a sore throat.

3. Pregnant women with ulcerative kidney disease or fever eczema should not eat pineapple.

Plum

1. Eating too many plums can damage the spleen and stomach, and also corrode the teeth.

2. Eating too much will cause phlegm, and even cause fever and dizziness.

3. Be careful of allergies when eating plums.

pawpaw

1. Eating green papaya may cause miscarriage if pregnant women

2. Pregnant women with cold body are prone to diarrhea after eating papaya.

3. Pregnant women with allergies should not eat papaya.

durian

1. It will cause blood sugar to rise and increase the chance of giving birth to a giant baby.

2. Eating durian will aggravate constipation for pregnant women.

3. It will cause fetal fever and harm the health of the fetus.

hawthorn

1. Hawthorn can promote uterine contraction and cause miscarriage.

2. Pregnant women with a history of miscarriage or threatened miscarriage must not eat it.

3. Pregnant women who like sour food can use cherries, apples, pomegranates, etc. instead.