39 weeks pregnant abdominal distension

It is quite common to have abdominal distension during pregnancy, and this symptom may occur in both early and late pregnancy. If there is a slight swelling but no pain, it is normal and is caused by the enlargement of the uterus. But if you have pain symptoms, you need to go to the hospital. Next, I will introduce to you some methods to relieve abdominal bloating during pregnancy!

1. Supplement fiber

Eat more fiber-rich foods, such as vegetables, fruits and foods rich in fiber. Fiber can help intestinal peristalsis. Although liquid food is easier to eat, it is not necessarily easy to digest, so pregnant mothers can choose semi-solid food.

2. Maintain proper exercise

In order to reduce abdominal distension during pregnancy, pregnant mothers should increase their daily activity appropriately. Taking a walk after a meal is the best way to exercise. It is recommended that pregnant mothers go for a walk outside for about 20 to 30 minutes 30 minutes to an hour after a meal, which can help with bowel movements and gas discharge, but overly strenuous exercise is not suitable for pregnant mothers.

3. Eat small, frequent meals

To effectively relieve bloating, changing eating habits is the first priority. Remember not to eat too much every time you eat, which can effectively reduce the feeling of abdominal bloating. Pregnant mothers may wish to change from the habit of three meals a day to six to eight meals a day to reduce the portion of each meal. In addition to controlling the intake of protein and fat, adding some garlic and ginger slices when cooking can also reduce the production of abdominal bloating and gas.

4. Chew slowly

When eating, you should maintain the habit of chewing slowly, don't talk while eating, avoid sucking drinks with a straw, don't often hold sour plums or chew gum, etc., to avoid letting unnecessary excess gas enter the abdomen.

5. Drink more warm water

Adequate water can promote bowel movements. After getting up every morning, you can drink a large glass of warm water, which also helps promote bowel movements. You can add a little honey when drinking water to promote gastrointestinal motility and prevent dry stools.

6. Avoid gas-producing foods

If you have severe acid reflux, you should avoid sweets and eat light foods. You can also eat soda crackers, high-fiber biscuits, etc. to neutralize stomach acid. When bloating is severe, you should avoid eating foods that are easy to produce gas, such as beans, eggs and their products, fried foods, potatoes, etc., foods that are too sweet or too sour, spicy foods, etc.