Mother's menopause temper

When female friends enter menopause, many complications will occur, such as nagging, bad temper and abdominal pain. I hope that mothers can pay attention to how to adjust their bad temper during menopause. Generally, the main reason for bad temper during menopause is the pressure of life and work. You can relax your mood appropriately, adjust your mentality, and eat more foods containing iron.

What to do when you have bad temper during menopause?

1. Pay attention to mental health. Faced with the sudden changes of menopause, female friends should be mentally prepared enough, realize that these changes and disorders are only temporary, and face them with a healthy mental state.

2. Improve self-control ability. We will always encounter various happy and unhappy things in life. We all need to maintain an optimistic attitude, restrain our unhappy mood, treat everything with a peaceful mind, and arrange our work and life reasonably. During menopause, maintaining an optimistic spirit and stable emotions are very important factors to pay attention to.

3. Pay attention to movement and exercise. Everyone can do some activities to regulate emotions and strengthen the body according to their own interests, weather and other factors, learn more new things to enrich their lives and forget the discomfort brought by menopause.

4. Choose some food reasonably. Studies have shown that insufficient iron intake can easily lead to irritability in women, so it is recommended that women should appropriately choose some animal protein foods rich in iron, such as pork, lamb, chicken, duck, fish, etc. On the one hand, this can reverse bad mood, and on the other hand, it can help improve brain concentration and maintain energy.

In addition, calcium has the effect of stimulating brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable, easily agitated, and have a bad temper. Therefore, consuming foods rich in calcium can make it easier for people to maintain stable emotions. Substances rich in calcium include beans and soy products. It is particularly noteworthy that soybeans are rich in soy isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women. Estrogen supplementation can effectively prevent and improve menopausal symptoms.